In his ground-breaking book, "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose," Drew Manning reveals his journey from a happily married, sculpted personal trainer to an obese, unhappy husband...and back again. Drew risked his health, happiness, and marriage in his effort to experience for himself what it's like to be oveweight, and to determine what it takes to shed, in his case, 75 pounds.
In an interview with "Good Morning, America," Drew revealed his top 5 weight loss tips so that you can kickstart your own diet success:
- One of the biggest mistakes that he sees: "lack of flexibility. A fat reduction overview can help you produce a clear describe of what you demand to focus on to complete your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance step of their losing weight program. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. There need to be scheduled breaks. When there is no flexibility or detours (where every "bad" decision feels like a loss), it'll be impossible to stick with. We all make bad choices sometimes, so we shouldn't beat ourselves up about it."
- No prep means that it's all too easy to "give into the temptations that are everywhere (fast food/most convenient food option)," warns Drew. "When meals are prepared in advance, you won't feel that same temptation."
- Do you assume that if the label reads "it's low-fat or fat-free, it's good for you?" Drew says that such assumptions can be fattening. In fact, he used such foods (granola bars, cereals) to gain weight when he packed on the 75 pounds he subsequently lost.
- Recognize "the psychological battles that come with weight loss (plateaus, food addictions, fear of being judged at the gym, etc.)," urges Drew. "The toughest part is overcoming the mental and emotional battles."
- Focus not on the scale as much as "becoming medically healthy first rather than just becoming skinny or weighing less," Drew advises.
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