Is your slow metabolism weighing you down? Then tune up the TiVo to watch weight loss wizard Dr. Mehmet Oz team up with "Extreme Makeover: Weight Loss Edition" trainer Chris Powell on his show this week. This dynamic duo will explain how to reboot your metabolism from the inside out. Get a sneak peek of Chris and his easy-to-follow rules to blast fat and burn calories faster in this article! And be sure to get the inside skinny on the show next week by clicking here to follow me on Twitter.
Dr. A fat reduction overview can help you establish a clear outline of what you demand to focus on to carry out your fat burning objective if you're a starter; or serve as a reminder for those who are at an advanced or more improve phase of their weight-loss plan. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz calls it a "miracle plan" to boost your metabolism. The man behind the miracle: Chris Powell, who's known for his skills in transforming the lives of people who sometimes weigh more than 600 pounds. Learn about Chris and how he helps "Extreme Makeover" participants exercise their bodies physically while they exorcise the secrets that weigh them down emotionally by clicking here. In addition to exercise expertise, Chris authored a book revealing his diet secrets, "Choose to Lose: The 7-Day Carb Cycle Solution." One key rule is to boost your metabolism periodically with what Chris calls a "Power 3" plate:
- Eat a small meal every three hours, says Chris.
- On a plate, put three small portions of food: one protein, one carbohydrate or fat, and one of veggies. Just as with Dr. Oz's hunger-free, eat-all-you-want "crash diet," you can enjoy all the veggies you desire.
- Chris says this works by stimulating your digestive system, which raises your metabolic rate.
- Get the other rules in an upcoming column: Click the Subscribe button above so you can make sure to get the inside skinny!
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