Georgetown Fat Loss Class: Look Hot In Your Summer Wardrobe!

Summer is here and you may have just a little leftover jiggle from the winter and you want it gone, right? Right! My team of DC personal trainers and I have created a terrific Metabolic Acceleration Class to help you burn fat, have a great time, and really kick your interval training up a notch.

If you are already exercising you are likely worried if you are getting in enough cardio to burn fat and challenge your body. If this is you then our class is a great fit.

We hold our class 4 times a week in Georgetown. A fat reducing review can help you construct a clear describe of what you require to focus on to accomplish your fat burning target if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost stage of their weightloss strategy. Following are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Being a DC native I know just how busy our lives can get between work, family, all the great events going on in town, and trying to take care of your self, so we created our 45 minute class to get you in and out and on to the next thing ASAP.

The classes include a metabolic ramp up to start to make sure your muscles are awake and firing correctly, followed by timed intervals where you push yourself followed by short rest, then we finish up with a finisher.

All classes are designed to suit any fitness level and our coaches are trained to help correct your form or give you an alternative exercise that will accomplish just what you want it to.

If you are interested in checking out The Body You Wants Metabolic Acceleration Class please get in touch by emailing info at the body you want.

Just remember that all exercise is cardio, but not all cardio is aerobic! And that a 6-pack starts in the kitchen so make sure you are supplimenting all of your butt kicking workouts with healthy, clean, unprocessed foods.

Josef Brandenburg was the 2010 Washington, DC Personal Trainer of the Year Nominee for both Personal Fitness Professional Magazine and The Washington, DC Fitness Association, The DC Fitness Advisor and the Fitness Expert for the PCOS Challenge TV Show. TBYW Team shows normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out how to get started CLICK HERE!

• 4 Ways To Tone Up Your Inner Thighs - NowLoss.com How To Look ...

  www.nowloss.com/how-to-lose-inner-thigh-fat.htm

  An easy way for women to finally get rid of inner thigh fat

• SELF Magazine: fitness, nutrition, health and beauty advice: Self.com

  www.self.com/blogs/flash

  SELF Magazine: fashion, beauty, health, sex advice, news

• Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow ...

  www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-

  Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or

• CNN Video - Breaking News Videos from CNN.com

  www.cnn.com/videoVideo Justice Politics U.S World

  If you get CNN at home, you can watch it online and on the go for no additional charge.

• Fit Yummy Mummy

  www.fityummymummy.com

  For Mom's eyes only... How To Get The SEXY Back In "Sexy Mama!" After gaining 50 pregnancy pounds and getting doctors orders to STOP gaining weight... how a ...

• Georgetown Personal Fitness Trainers - Washington, DC & VA Weight Loss

  thebodyyouwant.com

  No judgement JUST RESULTS! Get the body you want in the time you actually have with the top team of personal trainers and weight loss experts in DC."

• Prothinspo/Pro-Thinspo/Profitspo

  www.pro-thinspo.com/index.html

  Prothinspo/Profitspo is the worlds number one source for thinspiration. With all types of dieting tips and tricks, exercises to do at home and celebrity diet secrets ...

• FitnessRX for Women

  www.fitnessrxwomen.com

  Rest Day Nutrition, Heart Rate Monitors, Diet Boredom & Cheat Meals

• Sports & Fitness - How To Information eHow

  www.ehow.com/sports

  Take your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.

• Diet and Fitness - iVillage - iVillage.com: A daily destination ...

  www.ivillage.com/diet

  Kick Start Your Weight Loss Sign up now for daily tips to lose up to 15 lbs. by Valentine's Day! Join Now