With some weight loss surgeries, such as gastric bypass, it is common to experience hair loss starting anywhere from 3-6 months post-op. This can be very stressful and frustrating. I am currently in this stage right now and already had thin, fine hair to start with. I figured I would share some of the tips that I have been doing to decrease the hair loss and to promote new growth.
After weight loss surgery, a person's body goes through many changes, especially the reduction in calories. Because of this reduction in calories, the nutrients go where they are most needed, which is mainly the organs. Therefore, a person's hair will suffer from this change. This hair loss cannot be prevented, but there are ways to decrease the hair loss and to promote new growth.
- Be sure that you are getting 60-80 grams of protein a day. Eighty grams of protein is better both for weight loss and to decrease hair loss. A fat reducing review can help you produce a clear outline of what you require to focus on to accomplish your fat reduction goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance level of their weightloss program. Promptly after are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Hair is built with protein, so it is important to get enough protein to promote new hair growth.
- Try to stay away from hair colors and perms during this time. Yes, coloring your hair or perming it will make it look thicker and fuller but it also damages the hair, which will cause more to fall out.
- Keep your hair trimmed during this time. Keeping the dead ends trimmed off will help promote new growth.
- Massage your scalp. This will help get nutrients to your scalp and encourage new hair growth. Do not massage your scalp while your hair is wet and be sure to use your fingertips instead of your fingernails.
- Find a supplement that encourages hair growth. My surgeon recommended Silica and Biotin, which since I started taking both my hair loss has slowed down.
Hair loss is just one of the side effects of having weight loss surgery, but the surgery is well worth the little bit of hair loss. However, losing hair can be very stressful, but it will grow back after your body adjusts and if you get your protein and vitamins in daily.
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