Mo'Nique reveals how she lost almost 100 lbs: 'I was a food junkie'

Describing herself as a reformed "food junkie," Mo'Nique has transformed her body from "tipping 300" to 218 pounds, reported MovieTalk on May 15. Famed for winning the Best Supporting Actress Academy Award in 2010 for her role in "Precious: Based on the Novel 'Push' by Sapphire," 45-year-old Mo'Nique has proudly tweeted her daily workouts to help motivate other women. Learn more in this article.

Determined to get healthy as she loses weight, Mo'Nique has engaged in a variety of fitness activities. One of her most consistent and successful: Logging 10,000 steps daily. The result, she says: "I am the best Mo'Nique I've ever been in my life right now. And I still have a ways to go. But I feel amazing sis." In addition to exercise, the forthright actress emphasizes that she has had to dramatically change her food habits. Before she started her diet, "I ate everything I was a food junkie," she admits.

Want to follow in her footsteps when it comes to losing weight by changing your lifestyle? Copy Mo'Nique's 10,000 steps a day fitness plan. A fat reducing overview can help you establish a clear describe of what you demand to focus on to carry out your fat loss goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance phase of their losing weight program. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Studies show that walking 10,000 steps equals five miles, which translates to about 500 calories (depending on your weight). The best way to achieve that goal: A sturdy pedometer, such as the Omron HJ-112 Digital Pocket Pedometer (click to buy now) or Ozeri 4x3razor Digital Pocket 3D Pedometer with Bosch Tri-Axis Technology (click for details).

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