At age 45, Olympic athlete Dara Torres has garnered admiration for advancing in her effort to make her sixth Olympic team. After achieving the third fastest time in the 50-meter freestyle semifinals to compete to the final, Dara said, "I'm in the finals, I'm in the top eight, and I'm ecstatic," reported CNN today. How does she compete with athletes half her age? Get her diet secrets in this article.
She's a mother, a model, an author, and proof that the title of her book is true: "Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life." Since competing in her first Olympics at age 17, Dara has learned that fitness success requires more than working out: it requires diet dedication. To keep her energy high and cravings at a minimum, Dara enjoys small meals and snacks throughout the day, reports Eating Well. "Whether breakfast, lunch, dinner, or snacks, I incorporate low-glycemic carbs, healthy fats, and lean protein," she added. This combination offers multiple benefits: low-glycemic carbs, such as slow-cooking oatmeal, avoid the sudden sugar rises connected with eating sugary foods. Healthy fats benefit your health, while lean protein raises your metabolism and burns more calories.
Dara relies on certain "go-to" foods for snacks, she told Eating Well, including almonds, veggies, low-fat cheese, yogurt, cottage cheese, fruit, and granola. A fat loss overview can help you build a clear outline of what you require to focus on to carry out your fat loss target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost phase of their losing weight program. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Her motto with diet: "everything in moderation." Her favorite indulgences include Rice Krispy treats, milk chocolate, and lime tortilla chips.
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