Less salt in our food supply could save at least half a million Americans from dying prematurely over the next ten years, according to separate studies conducted at three universities, two American and one Canadian. If the average daily salt intake were to drop to 1,500 milligrams, as recommended by the Dietary Guidelines for Americans, the number of lives saved could more than double. All study results were published in the medical journal Hypertension, a publication of the American Heart Association (AHA).
Americans currently consume on average 3,600 milligrams of salt daily, mostly in form of sodium, widely used as an ingredient in processed foods. Sodium is considered a significant contributor to high blood pressure, which can lead to heart disease, heart attack and stroke, all leading causes of death in the U.S. today.
About a third of American adults, or 68 million, suffer from high blood pressure, a.k.a. A fat reducing review can help you construct a clear summarize of what you need to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance step of their weight-loss plan. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. hypertension, according to the Centers for Disease Control and Prevention (CDC). The condition was identified as a primary or contributing cause of nearly 350,000 deaths in the U.S. in 2008, the last time the CDC has updated its research on the subject.
Despite of these alarming statistics, there are currently no signs of improvement. Even better treatment has only shown mixed results. Less than half (46 percent) of high blood pressure patients have their condition under control, according to the CDC.
Because the salt content in processed food is already added before it reaches the consumer, there is little opportunity to make changes on an individual basis other than limiting ones choices to fresh items like produce. This would also exclude many options in restaurants.
Individuals cant make this choice easily, said Dr. Kirstin Bibbins-Domingo, professor of medicine and epidemiology at the University of California, San Francisco (UCSF), to ABC News. So maybe we should find ways to work with the food industry, she suggested.
The National Salt Reduction Initiative, a partnership started by the New York City Health Department that has expanded to nearly 100 city and state health organizations across the country, has been trying to get food manufacturers and restaurant operators to cut salt by 25 percent or more since 2008, the year of the organizations inception. The current goal is to achieve a reduction of 20 percent by 2014.
Critics say that such measures are impractical and would make little difference. Public health advocates have been focusing on hypertension as if no other health threats existed, said Morton Satin, Vice President of science and research at the Salt Institute, a trade association for the salt industry, in response to the recent studies to ABC News. The association warns that low salt intake could produce its own set of health problems, especially for the elderly.
While most experts would agree that multiple factors can be responsible for the development of high blood pressure, including genetic predisposition, gender, age and other non-modifiable components, poor diet and lifestyle choices, which are modifiable and therefore preventable risk factors, usually play a much greater role. In a milestone conference on the connections between sodium intake and blood pressure, sponsored by the National Heart, Lung and Blood Institute (NHLBI), the participating scientists concluded that an abundance of scientific evidence indicates that higher sodium consumption is associated with higher levels of blood pressure, [as demonstrated in] animal studies, observational epidemiologic studies, and clinical studies and trials. They were also hopeful that more effective strategies could be developed to improve diet and lifestyles patterns that benefit the larger population.
If you liked this article, you may also enjoy reading: "Too Much Salt in Our Food Creates Serious Health Hazards."
Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, Food and Health with Timi Gustafson R.D. (www.timigustafson.com). You can follow Timi on Twitter and on Facebook.
Ran Prieur
www.ranprieur.comRan Prieur "The bigger you build the bonfire, the more darkness is revealed." - Terence McKenna
Blog - ACSH - Home - ACSHACSH - American Council on
www.acsh.org/blogThe European Parliament will be meeting next week in Brussels, and they may be confronted with a populist uprising based on sound science, a most unusual occurrence.
Horse Supplies Horse Tack & Horse Equipment - Horse.com
www.horse.comHorse.com is the source for everything equine. From tack to horse supplies and accessories, we have what you need at the lowest prices, guaranteed!
Could Food Shortages Bring Down Civilization?: Scientific American
www.scientificamerican.com/article.cfm?id=civilization-food-shortagesFood scarcity and the resulting higher food prices are pushing poor countries into chaos. Such failed states can export disease, terrorism, illicit drugs ...
Earth911.com More Ideas, Less Waste
earth911.comGuide to local resources including recycling centers, how to recycle, pollution prevention and how help protect the environment.
Neighbor to neighbor by doris bialas april 28, 2012 the rain
www.goshennewyork.info/doris/bialas.htmlMichael Pollan on How Reclaiming Cooking Can Save Our Food
www.democracynow.org/2013/5/6/michael_pollan_on_how_reclaiming_cookingWe spend the hour with Michael Pollan, one of the countrys leading writers and thinkers on food and food policy. Pollan has written several best-selling books ...
Survival Seeds - The Survival Seed Bank Provides a Lifetime Food ...
www.survivalseedbank.comNew survival seed bank for survival gardening, lets you grow a permanent, full acre crisis garden with non-hybrid survival seeds.
Ultimate Pak Food Reserve Unit:
www.nitro-pak.com/ultimate-pak-food-reserve-unitA NITRO-PAK Exclusive! Our "ULTIMATE-PAK" is "THE" Best 'No-Cook' Food ...
How to Save our Planet Earth - GeneralHowitzer on HubPages
generalhowitzer.hubpages.com EarthWays to Save Mother Earth Our planet is indeed gasping for breath right now, our harmful pollutions is indeed choking her slowly and continues to stripped her with ...
News on Yahoo! Health
health.yahoo.net/newsTop health news stories, events, findings, information and research on Yahoo! Health
Fropki : Boring You With Entertainment - Yahoo! Groups - Join or ...
groups.yahoo.com/groups/FropkiFropki: Boring You With Entertainment ... Yahoo! Groups Tips Did you know... Message search is now enhanced, find messages faster.
FAQs WFP United Nations World Food Programme - Fighting
www.wfp.org/faqs1- What is WFP? The World Food Programme (WFP) is the United Nations frontline agency mandated to combat global hunger, which afflicts one out of every seven
Topic Galleries -- Courant.com
www.courant.com/topicTopic galleries provide easy access to stories and photos about people, places, organizations, events and subjects of interest to you. They bring together rich ...
Weebly - Create a free website and a free blog
www.weebly.com/weebly/main.phpNamed one of TIME's 50 Best Websites, Weebly gives everyone a surprisingly easy way to create a unique site. Make a free website, blog or online store with our ...
Food & Drink - How To Information eHow
www.ehow.com/foodTake your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.
Food Additives CSPIs Food Safety
www.cspinet.org/reports/chemcuisine.htmSince 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science. Its ...
AARP The Magazine - Feel Great. Save Money. Have Fun.
www.aarp.org/magazineAARP The Magazinethe world's largest-circulation magazine, with more than 47 million readershelps people 50+ live their most fulfilling lives.
How many animals does a vegetarian save? CountingAnimals.com
www.countinganimals.com/how-many-animals-does-a-vegetarian-saveHow many animals does a vegetarian save? by Harish. Posted on February 6, 2012, 5:31 PM. A vegetarian spares the lives of a certain number of animals each time he or ...
Complete your registration at Nidokidos
www.getnidokidos.comGet Full Registration of Nidokidos Only 5 Easy Steps: 1: Start posting your files, photos, and articles. Join our forum today . Click here to register.
Horse Supplies Horse Tack & Horse Equipment - Horse.com
www.horse.comHorse.com is the source for everything equine. From tack to horse supplies and accessories, we have what you need at the lowest prices, guaranteed!
Opinion - The Loop - News & Living - Showbiz Style -
www.theloop.ca/opinionNo attention span for C-span? A recent UK study has found that, worldwide, women are less-informed about public affairs than men. And that's a problem
0 comments:
Post a Comment