When it comes to the trainers on "The Biggest Loser," Bob Harper wins for longevity, humor and determination to help his contestants do what it takes to lose the weight and keep it off. Now, at age 47 (although he looks a decade younger), Bob revealed the real skinny on how to stay fit and fabulous forever in an interview with AARP. And to help you, he's authored a best-selling book, "Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss" (click here to order now). Here are Bob's key points on achieving and maintaining weight loss success:
- Age is just a number. A fat reduction review can help you build a clear describe of what you need to focus on to accomplish your fat burning objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance phase of their weight-loss strategy. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "If you really are in it, if you really want to do it, you're going to realize that this is a lifestyle and this is going to be something you do for the rest of your life," Bob points out. Learn how to create a healthy lifestyle by clicking here to get Bob's book, "The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin."
- Recognize that you are worth the time that it takes to eat right and exercise. "It does not come easy for anyone," says Bob. But you are worth the effort needed to regain your weight and shed excess pounds. Tip: Get your workout with the guru by clicking here to buy "Bob Harper: Cardio Conditioning."
- Learn self-acceptance and set a goal of looking your best rather than resembling an actress or model. "Working with what you've got and with you motivated, we're going to get you looking the best that you can look and we're going to get you feeling better than ever," Bob says encouragingly. Tip: Learn to get in touch with your inner warrior as you work out by clicking here to get "Bob Harper: Yoga for the Warrior."
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