After you indulge on Pancake Tuesday, you may be looking for a new way to lose weight and tone up. Well this week Reebok is hosting a special event in Yonge-Dundas Square that could give you the edge you need with one of the newest fitness trends: CrossFit.
Most people have heard the term "CrossFit" lately - it has quickly become one of the most popular fitness programs out there - but to many it seems like a secret society. A fat reduction review can help you establish a clear summarize of what you need to focus on to accomplish your fat loss goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve step of their weight loss program. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. What is CrossFit?
CrossFit is a new fitness program based around strengthening and conditioning. Part weightlifting, part gymnastics, and a whole lot of intensity, CrossFit is often used by police and firefighters to train their bodies in power and stamina. That being said though, CrossFit can be done by anyone, anywhere. Followers (in gyms or at home) do a "Workout of the Day" or WOD, which can involve running, jumping rope, rowing, using kettlebells, or doing bodyweight exercises. The idea is to constantly vary your workout, while increasing your endurance, power, flexibility, and balance.
Could CrossFit be for you? Head over to Yonge-Dundas Square this Thursday, February 23 to Saturday, February 25 (starting at 8 a.m. each day) to learn more about this revolution in fitness. Reebok will be there with CrossFit apparel and footwear, as well as interactive activities.
Have you tried CrossFit yet? Tell us what you think!
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