Dr. Oz enlists 1 million people in his "Transformation Nation" army

Dr. Oz is determined to transform the nation by improving our health - and 1 million people thus far are eager to participate in his "Transformation Nation" program, he announced on Monday. The prize just might have something to do with the excitement he's generated: $1 million, to be awarded in May.

So what is Transformation Nation and how can it help you get healthy and lose weight? It's a challenge, with 7 steps, ranging from enlisting a friend to give you moral support to registering with Weight Watchers, improving your exercise habits, and more.

Does it work? Dr. Oz's show reported that 96,000 registrants who had weighed in at Weight Watchers had lost an average of 7 pounds each. Those registrants - and others who sign up by February 26 - will contend to be 1 of the 10 finalists. A fat loss review can help you build a clear outline of what you require to focus on to complete your fat loss objective if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance level of their losing weight program. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Viewers will choose their favorite to win the prize.

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