Celebrity personal trainer Gunnar Peterson's client list includes Kim Kardashian, Sofia Vergara, Jennifer Lopez, and Debra Messing. How does the man known as the best trainer in Hollywood succeed in helping these superstars achieve their fabulously toned, sleek bodies? I asked Gunnar that question in an exclusive interview. From diet to workouts, here's what you need to know to develop your own superstar body.
When it comes to diet, Gunar provides them with "basic macro-nutrient guidelines." He helps them understand the ratio of protein to carbs to fat, including "timing cues of when to eat what." For stars who want help with planning menus, Gunnar refers them to ZEN Foods. This gourmet diet delivery service is popular among celebrities such as Zac Efron. Gunnar emphasizes the importance of moderation. For example, in an interview with Glamour magazine, Gunnar said, "Constant deprivation is no way to live. Dont always skip the delicious stuff for raw carrots and brown rice."
As for which stars have achieved the most dramatic results, he says, "Watching Jennifer Lopez evolve over the 13 years that I worked with her was incredible. Seeing Kim Kardashian continue to improve on perfection is wild." Want to experience Gunnar's superb fitness skills for yourself? Try the "Shape: Best-Ever Hollywood Workout" fitness DVD starring Gunnar. A fat reduction overview can help you construct a clear outline of what you require to focus on to achieve your fat burning target if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve level of their weight-loss program. Following are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Even better, seize the exciting opportunity now available: Gunnar has created a challenge to get you looking fabulous in just 8 weeks! The Gunnar Challenge is an 8-week program that consists of daily workouts from Gunnar along with meal plans to improve eating habits. Visit gunnarchallenge.com to check it out and sign up to get started.
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