If youve been following me on my P90X adventure since January, youve read the 30-day and 60-day updates with my thoughts on how my husband and I have been progressing on the program. The first month was about getting used to the moves, learning the combinations and incorporating the workouts into our busy schedules. Month two came in like a lion, sending us both reeling when trainer Tony Horton changed up the routines, spiked the intensity and put our bodies into a tailspin trying to adapt.
The third and final month was less about misery and more about mastery. By this time, P90X was ingrained into our lifestyle, and I began to look forward to each workout again. Tony changes it up this last portion of the program by staggering previous workouts. A fat loss review can help you produce a clear outline of what you need to focus on to accomplish your fat loss target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight loss program. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. So not only did we each see changes in strength, flexibility and endurance throughout the program, but we also felt a great sense of accomplishment in the final push as we added additional weight and reps to each routine on order to see even greater gains.
So whats the final verdict? I have to hand it to P90X for delivering an impressive home workout that both kicks your butt and whips it into great shape. Not only did I feel great upon finishing the program (and have the ability to do a record number of push-ups and pull-ups), but on several separate occasions both my husband and I have received comments on how toned and muscular our arms and backs have become.
One thing thats important to note is that, as with any program, the results you can expect are directly proportional to the effort you put in. P90X is no different, so unless youre ready to commit to it and establish a disciplined schedule, save your money. The DVD set does no good if its going to sit on your shelf collecting dust.
If youre still debating taking the P90X plunge, heres a quick list of tips from a graduates perspective:
Why P90X is a great option for getting fit:
- As easy as pressing play Pop in a DVD, and youve got a complete workout whenever and wherever you need it
- Challenging for all abilities Even for the already-fit, P90X can help get participants to the next level of fitness
- Variety prevents boredom P90X's cardio, strength, abs, kenpo, yoga and stretch workouts keep you adapting
- Simple to follow Workouts are well-explained and straightforward, plus the moves arent complex
- You dont need a lot of equipment Grab weights (or bands), a mat and pull-up bar, and youre good to go
Things to be aware of before starting the program:
- A definite investment Expect to rearrange your schedule and spend some money on equipment
- Strict diet plan It can be tough to stick to a strict workout schedule and very specific diet plan, so you can always start with workouts and weave the diet into round two
- Extreme, even for the experienced Be careful! There are some tough moves, and even the recovery weeks are active, so start slow and ramp up as you go to prevent injury
- Can get repetitive 90 straight days of anything can get tedious, so plan on giving yourself a break before repeating
For more information, go to Beachbody.com.
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