Ah, Easter! Colorful marshmallow eggs, adorable chocolate bunnies, hot-cross buns. Yummy, yummy for your tummy....but when it comes to your diet, those treats aren't on the winning weight loss list. The good news: I've hopped around putting together a basket filled with diet-friendly Easter tips just for you:
- Love those eggs! When you hard-boil eggs to color them for Easter, don't discard those eggs the next day. A study showed that dieters who opted for eggs for breakfast enjoyed a 60 percent greater weight loss than those who ate a bagel with the same number of calories, reports Runner's World magazine.
- Hot-cross buns are a great Easter tradition. Enjoy them by making Dr. Oz's half-the-calories Cinnabon cinnamon rolls (click for the recipe!).
- 1 marshamallow has 25 calories. A fat reducing overview can help you establish a clear summarize of what you demand to focus on to carry out your fat reducing goal if you're a starter; or serve as a reminder for these who are at an advanced or more improve stage of their weight loss strategy. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Make a cup of sugar-free diet Swiss Miss for 25 calories, pop in an Easter marshmallow, and you'll satisfy your chocolate longings with a marshmallow-sweet treat.
- Make a filling, low-calorie salad for lunch and another one to accompany dinner. By filling up on salad, you'll eat fewer sweets.
- If you're craving something usually forbidden, don't play the endless substitutes game. Eat a small portion of it, brush your teeth, and head out for a walk-off-the-calories jaunt!
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