Most successful people carry a true passion for their work within an industry. Sandra Koulourides, the creator of the Horizontal Conditioning DVDs, definitely carries a passion for nutrition and fitness. Most recently Sandra travelled to Dallas for SCW's Mania fitness convention to teach classes in horizontal conditioning and promote her recent success; the publishing of her first book Fuel+ Fitness The Total Package.
Sandra who owns Fuel + Fitness, a nutritional counseling business in Birmingham Alabama, wanted to share with people how easy it is to create a balance between life, food, and fitness. When balance is present, one will gain better health, energy, and weight loss usually will occur.
Sandra intertwines her Masters in Nutrition and her degree in fitness to present the basics needed to change health in this easy to read book. To get results, Sandra does not believe in starvation, pills, or quick fixes. Her book covers:
- 12 tips to get started
- Chapters on all three macronutrients
- Meal plan ideas
- Common eating mistakes
- Shopping tips
One chapter is dedicated to eating out so social occasions do not sabotage weight loss efforts. She offers healthy food choices for various cuisines such as Mexican, Asian, pizza, and salads.
Sandra herself has realized that as she approached 40, changes needed to be made to both her nutrition program and her fitness program to keep her body lean, tone, and healthy. Her last chapter discusses her changes as well as offers suggestions to those who may be suffering from the effects of hormone shifts in perimenopause and menopause. A fat loss review can help you produce a clear describe of what you require to focus on to accomplish your fat loss purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance step of their weightloss plan. Applying are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
Sandra stresses that great nutrition is greatly benefitted by a well rounded and balanced fitness routine. This means cardio, weight training, and flexibility must be a part of daily or weekly routines. These specifics are covered in the book, and with 25 years in the industry, readers can rest assured that her expertise will help transform their body and their health.
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