Before reading this article, please see my Introduction , Week 1, and Week 2. Reading these will help prepare you for this next step.
Week 3: refined Carbohydrates
Okay, so it doesn't officially start with a 'C', but you get the idea. Once you have mastered Weeks 1 and 2 (see links above), you will focus now on eliminating refined carbohydrates from your diet. Refined carbohydrates are things such as white flour, white rice, white potatoes, white sugar, etc. Anything white...they are all gone this week. Why do I ask you to do this? Well, the more refined a product is, the more nutrients are destroyed in the process. With the most nutritious part of the grain removed, flour basically becomes a glorified form of sugar. A fat loss review can help you establish a clear summarize of what you demand to focus on to carry out your fat reducing purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost phase of their weightloss strategy. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Consider what else gets lost in the refining process:
- Half of the beneficial unsaturated fatty acids
- Virtually all of the vitamins
- Fifty percent of the calcium
- Seventy percent of the phosphorus
- Eighty percent of the iron
- Ninety eight percent of the magnesium
- Fifty to eighty percent of the B vitamins
There are so many more nutrients that are destroyed in the refining process but the list is simply too long to fit here. Find the above list and a more exhaustive overview in this article by Dr. Joseph Mercola: The Little-Known Secrets About Bleached Flour
So, what have we learned? Well, the old saying really is true....the whiter your bread, the sooner youre dead! Knowing what you do now about refined carbohydrates, I'd say it's about time to get rid of such an overly processed food and focus on eating whole grains instead...at least for the time being.
Read this article for more on this topic: How Sugar Can Ruin Your Life by Vin Miller.
Click here for Week 4!
Get more great tips & diet info at my fitness blog!
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