In last night's Episode 7 of the Biggest Loser, we see some contestants struggling with control and others finding they have what it takes to get the job done. The ultimate goal is to lose weight and now, into Week 7 of this competition, with the weight going down each week, the contestants have to deal with the emotional battles of losing weight. And sometimes that's harder than the physical challenge of losing weight.
Through the challenges and workouts, the focus was on Rulon, the self-appointed leader of the black team. Always in control. Always in command. His trainer Cara pushes him more than the others because afterall, he is an Olympic champion. And that's always going to be part of his life. But he resists when he gets pushed to the edge. "My life is not a pretty package wrapped in a bow. I have lost who I can be proud of", Rulon explains. He refuses to open up about his past and Cara replies "In order to heal, you have to open up". Maybe that will happen another day.
The largest contestant Arthur, focuses his effort on food modification this week. His "girls" on the team give him a lesson on eating clean including eating fish and chicken instead of sausage and steak. He also works hard on the workouts, pushing himself to new levels of fitness.
Quotes of the week:
- Moses - describing how he copes with the hard workouts, "When it gets hard, I say the names of my girls, my wife and my daughters. Anything is possible then"
- Kaylee - dealing with her feelings that she is never good enough, found "a new confidence and strength in myself"
- Rulon - always in control, "I'm not going to gain my weight back. I can't. I have to get the health back that I lost"
- Jen - describing her dad Jay at the weigh-in, "He has everything in side of him to make his goal now"
- Ken - describing his son Austin's changes, "What is happening on the outside is great, but what's happening on the inside is even better"
- Trainer Brett to Olivia at weigh-in, "A number doesn't define Olivia. You can't shut down when it gets tough. Focus your mind and let things change"
- Arthur - after losing a huge 20 lbs this week, "Now I know what's broke and I know how to fix it"
The red team wins both challenges this week, but in the end loses the weigh-in. Dad Jay goes home after losing 92 lbs. in 7 weeks on the Ranch. "I never thought of myself as strong, but I am leaving with a whole new sense of self". Jay continues his journey by losing more weight at home, a total of 111 lbs. so far.
The control issues still remain, but the contestants are learning to let go of the past. They are finding out that they have what it takes to lose the weight now. A fat reducing review can help you construct a clear describe of what you require to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost phase of their weightloss strategy. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Do you?
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