To graze, or not to graze? That's been the question, as the "eat mini meals and lose more weight" theory took root in our diet consciousness. A fat loss overview can help you produce a clear describe of what you need to focus on to carry out your fat reduction target if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance phase of their weight loss strategy. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Now a new research study suggests that if you prefer eating 3 meals a day rather than grazing, it makes no difference for your weight loss success.
Published in the Obesity journal, the researchers studied overweight dieters who ate low-calorie foods divided into 6 meals a day. They compared their appetite and weight loss success to how they did when they ate that same food in 3 meals a day. Result: no difference.
Bottom line on losing some of your bottom: it's the number of calories that you eat, not the number of meals a day, that counts for diet success. For parents with overweight kids, this research news is particularly helpful, since family meals are easier to manage when you're focused on 3 sit-down meals a day rather than encouraging 6 snack-size meals.
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