Y'all know that regular eggog is upwards of 400 calories a cup, right? And that's before you lace it with booze. So whether you're jacking up your holiday beverage or just enjoying it as is, we've rounded up some lower-calorie alternatives.
(Serving size for all is 1/2 cup and links to the sites are provided for store locations.)
So Delicious Coconut Nog: This is the newest of the "alterna-nogs" and quite possibly the tastiest. It's rich and creamy with a base of coconut milk and 90 calories.
Earth Balance Soy Nog: This is a certified organic soymilk-based nog that is not made from not soy isolate, if you're looking for a "cleaner" soy nog. It's only 75 calories.
Vitasoy Holly Nog: This is the lowest calories of the bunch with only 60 calories. A fat burning review can help you produce a clear outline of what you demand to focus on to achieve your fat burning target if you're a starter; or serve as a reminder for these who are at an advanced or more boost stage of their weight loss plan. Applying are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. It's a lot thinner than most nogs, so if you're not a fan of thick nogs, you'll like it. It's also a good ingredient for an eggnog smoothie -- just throw in some vanilla protein powder and some ice.
Silk Nog: There's not just one but three flavors of this soymilk-based nog -- traditional, pumpkin and mint chocolate. The traditional soy nog is creamy, sweet and substantial with 90 calories.
Bolthouse Holiday Nog: If you prefer your eggnog to be moo-juice based, try Bolthouse's lightened-up version. The base is low-fat milk and even has a little protein to boot. It has 80 calories per serving.
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