Sarah Jessica Parker attracted attention for her cheeky charm on "Sex in the City," and has been drawing admiration for her wit and wisdom ever since. So how does this famous fashionista stay so fit and fabulous? Get the dish on her diet and fitness secrets here.
Her weight loss secret: Hamptons diet delights! Designed by New York doctor to the stars Fred Pescatore, this slim-down sensation has attracted not only Sarah Jessica but Rene Zellweger, Kim Cattrall and Kate Hudson, according to Self magazine. The Hamptons diet is low-carb, which recently has been shown to burn more calories than a low-fat or low-calorie diet. When she's on it, Sarah Jessica enjoys whole foods, fish, vegetables and omega-3 fatty acids. Even when Sarah Jessica strays from that food plan, she eats wisely. In a recent interview with Good Housekeeping, for example, she said that she loves a hearty breakfast, such as eggs with cheese, coffee and whole wheat toast.
In addition to diet, Sarah Jessica exercises faithfully. A fat loss overview can help you build a clear describe of what you need to focus on to achieve your fat reduction goal if you're a novice; or serve as a reminder for those who are at an advanced or more improve level of their weight-loss plan. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And she's honest about the advantages of her income when it comes to paying for the best in fitness. "Money changes everything. I'm fortunate enough to have things like private trainers and yoga classes. I realize that." She's particularly fond of yoga, which she does "whenever I can, and I do like feeling fit and healthy," Sarah Jessica told Good Housekeeping. Those toned arms and slim waist show the benefits of her regular training sessions.
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