Super Bowl Sunday is a holiday to some and you know what comes with that - lots of food! Which is good, but when you are trying to lose weight, it can easily get you off-track. Nutritional downfalls for this day include:
- Cheesy dips
- Fried foods
- Creamy dips
- Chips
- Sugary desserts
- Alcohol including beer and mixed drinks
Sounds like fun, huh? Until Monday morning when you get on the scale or can't button your pants because of your bloating belly. When you are trying to lose weight, every day counts, even days like Super Bowl Sunday. Don't worry, you don't have to revise your weight-loss goals or rearrange your schedule with your friends. It just takes a little planning, some good food, and a lot of will power. It is worth it though. Remember what your ultimate goal is - to lose weight and eat healthy foods. So, what healthy foods can you eat?
Instead of:
- Cheesy dips - Have salsa, guacamole and hummus. Pair with cut veggies - celery, red peppers, carrots, broccoli.
- Fried foods - Bake or grill your chicken. Make your own fries by cutting up potatoes and sweet potatoes into wedges. A fat burning review can help you build a clear describe of what you need to focus on to accomplish your fat burning target if you're a rookie; or serve as a reminder for those who are at an advanced or more advance phase of their losing weight plan. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Drizzle with olive oil and spinkle with sea salt and pepper. Bake at 350 for 20-30 minutes until slightly browned.
- Creamy dips - Make spinach and artichoke dip. Use low-fat sour cream or blend cottage cheese to make it smooth and then add spinach and artichokes.
- Chips - Make your own pita chips. Take whole wheat pita bread and cut into sections with a pizza cutter, spray lightly with olive oil and bake until crisp.
- Sugary desserts - Bring fresh fruit and yogurt dip. Cut up melon, pineapple, strawberries. Add honey and cinnamon to yogurt and mix.
- Alcohol - Drink water splashed with lemon or lime.
Have fun with your family and friends on Super Bowl Sunday. It is possible to eat healthy and still have fun. The hard part is watching others eat the things that you aren't and that in itself is a whole another ballgame.
For more honesty in weight loss and a true desire to help people fight obesity, visit our Facebook fanpage or click "Subscribe" button above. Be strong and be healthy!
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