I've been telling people for years that weight loss is a byproduct of lifestyle, period. However, many continue to hop on the latest diet trend in hopes of finding a miracle. The miracle that melts unwanted fat , and delivers the ideal body. Given that there really isn't any program out there that can deliver that type of result, people continue to hold out hope that the next diet may be the winner.
The truth is that the real secret to a healthy weight is consuming real food. Even when I wrote my first book over 10 years ago, I shared the same advice then as I do today; in order to achieve a healthy weight, you need to consider moderate portions of whole, REAL foods.
More and more studies are pointing to processed foods as the culprit of excess weight. Consumers continue to be sucked in by confusing labels that promote, "All natural, gluten-free, fat-free, calorie-free," the sad thing is, the labels don't matter, much of the food is still less than healthy. Further those types of labels encourage overeating. For example, if something is fat free, there is the assumption that it means calorie free, not so.
One of the interesting things in the world of weight loss, is there is always something new, yet often fleeting. For example, remember oats back in the 90's as being the secret to weight loss? Fat-free in the 80's? And here we are, still battling with our weight and hoping that whatever diet comes comes along next will be fast, easy, painless and permanent.
Fortunately, there is a diet like that and it is likely very accessible. It may not be as romantic as fad diets, but given the history of fad diets, it's certainly worth exploring.
You see, this diet is simply about consuming whole, natural food. A fat reduction overview can help you establish a clear outline of what you require to focus on to complete your fat reduction target if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance phase of their weightloss program. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. No boxes no wrappers, no nothin', simply whole, real foods. Whole, real foods means fresh fruit and vegetables, and whole grains. Fortunately, there is no better time than now with farmers' markets overflowing with incredible produce to explore this wonderful option. These amazing, natural foods are both kind to your body and waistline.
The caveat however is that no matter how healthy food is, quantity is still to be noted. I like to follow my Q2 rule, quality and quantity. Just because something is healthy, doesn't mean you've got free reign to eat enough to feed 6 people. Part of being healthy is being kind to your body, which includes not overeating.
If you've struggled with achieving a weight you're happy with, why not support your local farmers while supporting your health? There's nothing better than a meal full of fresh vegetables to make your body love you. And the best part of all, you'll likely love your body back.
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