Celebrity diet expert Jim Karas concocts Candy Apple Parfait

Celebrity personal trainer and lifestyle expert Jim Karas has authored numerous best sellers on how to lose weight and keep it off.

Want a taste of what he offers his clients? Here's a recipe that Jim stirred up that combines high protein virtue with apple-a-day-virtue -- and results in fabulous flavor!

Candy Apple Parfait

Take one cup of Greek Yogurt - plain

One diced apple

One teaspoon of sunflower seed or peanut butter

Mix and it's delicious.

"It's perfect as you get your protein, fat and carb all in one tasty treat," says Jim.

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