Did you know that a life-saving exam also can reveal what you need to do to lose weight more easily and burn fat faster? Dr. Mehmet Oz unveiled just what's involved on his show, in addition to the facts on other essential exams. Remember: you don't expect to drive your car for 10, 20, or 30 years without a tune-up. Your body deserves even more attention. A fat burning review can help you build a clear describe of what you require to focus on to accomplish your fat loss purpose if you're a novice; or serve as a reminder for these who are at an advanced or more advance stage of their weight loss program. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. That's why Dr. Oz recommends a comprehensive weight and fat assessment.
A weight and fat test measures your weight, body mass index (BMI), body fat percentage, body age, resisting metabolism, visceral fat, and skeletal muscle. Think muscle's just for guys? Wrong. Dr. Oz says that skeletal muscle "is the secret key to your bodys ability to burn fat over the long term and lose weight. Your doctor can tell you your ideal percentage based on a variety of factors, but generally women should shoot for close to 30%, while men should be closer to 35%."
What should you do if your percentage is too low? Raise your muscle mass with the right food, supplement, and exercise, says Dr. Oz. By eating more eggs, you can build muscle, says Dr. Oz. In addition, consider consuming 2 grams of creatine a day as you exercise, which energizes your muscles. You can just add creatine powder to a shake. Dr. Oz explained that the more muscle you have, the more calories you burn. And your weight also influences another test that he recommends: blood pressure. High blood pressure can lead to deadly heart attacks and strokes. Medicine, lifestyle changes (such as weight loss), and exercise all can help reduce your blood pressure. In addition, Dr. Oz suggests having your cholesterol and blood sugar tested to determine if you are at risk for or have diabetes.
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