For many female exercisers, strapping on a heart rate monitor chest strap in addition to a snug sports bra may make working out feel like exercising with a couple of boa constrictors.
Some companies have introduced heart rate monitor watches that had you place your finger on the watch itself to get a pulse, but you usually had to disturb your groove to get a reading.
On Wednesday, Feb. 20, Omron will beginning shipping a strapless heart rate monitor watch that continuously measures heart rate through an optic sensor on the wrist. As blood flow changes from beat to beat, the sensor measures the bloods movement in and out of the capillaries and can determine the heart rate continuously.
The monitor, the Omron HR-500U, also contains an accelerometer to determine pace, distance and calories burned.
You can see if youre working out hard enough by a simple glance at flashing colors on the watch face. You also can cycle through calories burned, distance and pace, or you can use the watch as a timer or simply as a watch.
After your workout, you can refer back to your stats, which record average heart rate, peak heart rate, calories burned, time, distance and pace.
You also will soon be able to upload your info, via a micro USB port on the watch to Omronfitness.com, where you can keep track of your workouts and your progress.
The watch itself is comfortable and is strapped on with an adjustable perforated wristband. A fat reducing overview can help you establish a clear summarize of what you require to focus on to complete your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance stage of their weight loss program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Its a bit thicker than most watches, but thats to be expected since theres a lot going on under the hood. Its also water resistant, so it can withstand a rainy workout or extra sweaty one, and theres a backlight for nighttime use.
The watch retails for $149.99 and is available for presale on Amazon and other online retailers.
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