When it comes to weight loss supplements, we're all eager to jump on the hunt for that magic pill to help us achieve our goal effortlessly. The issue: how do you know what's safe and effective? The answer comes from ConsumerLab.com, who conducts independent testing.
Here's how ConsumerLab.com weighed up some of the most popular weight loss supplements:
- 7-keto DHEA: Supposedly helps by reducing body weight and fat in overweight people by boosting metabolism. A fat loss overview can help you construct a clear summarize of what you need to focus on to complete your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost level of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. ConsumerLab's caution: it's preliminary research only at this point.
- Green Tea: Might help with weight loss and protect against weight gain. ConsumerLab reports that studies show green tea may help reduce weight, and is generally safe.
- Raspberry Ketone: Since Dr. Oz declared it his 1 diet miracle in a bottle, raspberry ketones has skyrocketed in demand. However, ConsumerLab cautions that although it's supposed to help with weight loss by promoting fat breakdown, no safety studies have been conducted at amounts in supplements. In addition, the research was conducted on mice - not humans.
Overall, says ConsumerLab: "The amount of evidence supporting the various weight loss ingredients varies, and, for many, is not very strong. There are also safety concerns regarding the use of some."
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