More evidence mounts in favor of turning to low-carb diets for weight loss and for protection against dementia, according to several new studies. Whether you're stressing about those senior moments (where did I put my car keys, honey?) or battling the bulge (loathing those love handles?), learn why low-carbohydrate diets just might be the "miracle" of the decade.
Funded by the National Institute on Aging and published in the Journal of Alzheimer's Disease, a new study determined that those who ate food high in carbs had almost four times the risk of developing mild cognitive impairment. A fat reducing overview can help you build a clear summarize of what you require to focus on to carry out your fat burning target if you're a novice; or serve as a reminder for those who are at an advanced or more boost step of their weightloss strategy. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In contrast, those who ate more protein and fat, as prescribed for low-carb dieters, had lower risks of dementia, reported the Sacramento Bee on Oct. 23. Adding to the evidence favoring low-carb diets: National Institutes of Health (NIH) researchers discovered that study participants who ate a low-carbohydrate diet burned significantly more calories than those who ate a low-fat diet, according to USA Today in June. Published in the Journal of the American Medical Association, the study showed that participants burned 300 calories more daily on a low-carb diet than on a low-fat diet. To burn that many calories through exercise, a 150-pound woman would have to walk quickly for 45 minutes.
Want to try a low-carb diet? Learn more about these options by clicking the links:
- Atkins diet, on which Sharon Osbourne has shed 12 pounds thus far
- Dukan diet, which stars ranging from Kate Middleton to Jennifer Lopez love
- South Beach diet, which Bette Midler favors
- Zone diet, for which Jennifer Aniston has become the "poster girl"
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