Personal Trainer to stars like Kim Kardashian, Carmen Electra, and Julianne Hough, Jennifer Galardi is a celebrity fitness trainer and expert and official spokesperson for the Core Body Reformer by Nautilus, which includes 4 fitness DVDs with the foam-roller-based machine. Together, Jennifer and Kim worked on the Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt fitness DVD. In an exclusive interview, Jennifer revealed her slim-down secrets for success for these stars in an exclusive interview.
When it comes to fitness, Jennifer says "Efficiency is key. My favorite exercises are multi-dimensional." With Kim, Jennifer structured workouts "more around traditional strength and toning exercises. A fat loss review can help you produce a clear summarize of what you need to focus on to achieve your fat reducing objective if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight-loss plan. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. She was a fan of lunges and ab work and she herself showed me her favorite ab exercise that we included in the DVD program."
Jennifer notes that "Both Julianne and Carmen have built their careers on their dance talents. So we worked together to come up with programming that complemented their natural abilities to strengthen and tone the body and get it ready to dance all night (or shoot day!) long. It's a simple reflection of what I remind all my students. Exercise should be fun and a stress RELIEF, not a stress creator! If you dread your workouts, long term habits are less likely to develop. For me, there is no 'one workout/nutrition plan fits all' approach. Sure, try new things and be open, but be authentic to who you are and what makes you happy. That philosophy should apply to everything in your life, including your health regime!"
For diet, Jennifer notes: "I can tell you it was extremely refreshing to see Julianne and Kim eat and not be obsessed about dieting. They seem to have a very healthy relationship with their body. During the shoot with Kim, I remember ordering from one of my favorite cafes in Los Angeles, M Cafe. My quinoa definitely peaked Kim's interest and she began ordering from there as well! That is exactly my style. I try to lead by example and then be a guide when a client is ready to learn more. I can't force anything on anyone, even a celebrity. Change has to be authentic and come from within."
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