Part of our ongoing struggle with weight problems is that most of us eat without thinking, according to Brian Wansink, professor for marketing at Cornell University and author of the landmark book, Mindless Eating Why We Eat More Than We Think (Bantam Books, 2006). A fat loss review can help you construct a clear summarize of what you require to focus on to complete your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost stage of their losing weight strategy. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Distractions of all kinds make us eat, forget how much we eat, and extend how long we eat even when we are not hungry, he writes.
Although distractions are easy to come by in our busy lives, it doesnt mean that we keep munching all day long without noticing, although for some that may be the case. Mostly, however, we tend to fall into the mindless eating trap when we are relaxing, for example on a vacation, over a nice dinner out, or when we get a little tipsy. Thats when our control mechanisms seem to break down the fastest.
Vacations take us away from our regular routine, says Lori Rice, a nutritionist and health and travel writer. This is beneficial to our mental wellness because we experience new scenery and can rejuvenate ourselves, but it also can take us away from our healthy habits.
Of course, you should allow for some splurges when you go on a holiday, but dont use it as an excuse for getting completely off track, only to be sorry later on for the damage youve done to yourself, she advises.
Especially on cruises, vacationers tend to throw all caution to the wind. When the food youve already paid for is laid out so seductively, it can take considerable willpower to resist temptations. Seeing your fellow-travelers indulging with abandoned pleasure doesnt help either.
But even the atmosphere in a simple eatery can lead to overeating. You dont even have to like the food all that much. A nice ambience with candlelight and soft music can have you dig in more than you should, says Wansink who has conducted numerous experiments on peoples behavior in restaurants, from fast food joints to high-end establishments. We follow our expectations, he says. If we expect to have a good time, or its a special occasion, we will make the most of it. And that often means too much of a good thing.
Another factor is alcohol. As a recent study found out, most people eat more unhealthy foods on days they drink. When participants in the research had two or three alcoholic drinks with their meals, they consumed on average 100 to 200 more calories from food (not the drinks) than when they had none. The types of food they chose also changed. Both male and female participants ate about nine percent more fat when they drank alcohol.
The best way to counteract these tendencies is obviously to increase awareness. But instead of becoming your own party-pooper every time you are ready to let loose a bit, it might be more helpful to set a few parameters upfront.
For example, if weight gain is a regular occurrence when you are away from home, you may want to choose a kind of travel that challenges you to be more physically active and less exposed to culinary pleasures.
If you have a lot of time to kill at airports and hotels, be sure you dont fall for convenience stands, vending machines and snack bars. Instead, bring some healthy snacks and lots of water, in case you need a quick energy boost or get dehydrated.
When it comes to alcohol consumption, you are the only one who can judge your responses. For some, there is a fine line between relaxing and becoming uninhibited or losing control. A lot of people also dont know or dont think about how many calories are in their drinks.
Perhaps a good way of keeping things together is to ask yourself: How do I want to feel when this is all over? Will it be an altogether great memory or will I have to deal with regrets and start over?
Share and enjoy on Facebook, Twitter and Pinterest
Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of the book The Healthy Diner How to Eat Right and Still Have Fun, which is available on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, Food and Health with Timi Gustafson R.D. (www.timigustafson.com).
what the hell _does_ a vegan eat anyway?
veganmenu.blogspot.comDessert Strawberry Shortcake The recipe ("Mixed Berry Shortcake") was from adapted from "Chloe's Vegan Desserts" (p. 129) by Chloe Coscarelli.
Lifehacker - Tips and downloads for getting things done
lifehacker.comTips and downloads for getting things done ... "Should I accept that LinkedIn invitation?" That's a question I'm almost guaranteed to hear during any social media ...
What's Eating Gilbert Grape (1993) - IMDb
www.imdb.com/title/tt0108550What's Eating Gibert Grape is a beautifully shot movie of tenderness, caring and self-awareness that is set amongst the fictional working class one street town Endora ...
Dog Burgers by the BBQ Pit Boys - YouTube
www.youtube.com/watch?v=_2Sy7HDAVpkAt most family picnics and barbecues, it's all about the Hamburgers and Hotdogs. And of course you eat at least one of each. If you do it this way then you ...
Welcome to What do animals eat! Learn about the animals and pets eat.
www.whatdoanimalseat.ewhatdofrogseat.comYou are welcome at What Do Animals Eat Club! Source of Animals information. Tips and solutions introductory - Which you can care your pets at Home!
What Makes Us Happy? - Joshua Wolf Shenk - The Atlantic
www.theatlantic.com/magazine/archive/2009/06/what-makes-us-happy/...Is there a formulasome mix of love, work, and psychological adaptationfor a good life? For 72 years, researchers at Harvard have been examining this question ...
Potato Bombs recipe by the BBQ Pit Boys - YouTube
www.youtube.com/watch?v=7aUNmtSgB0cTaters Gone Wild, these BBQ Pit Boys stuffed Baked Potato Bombs are kick-ass good eatin' at any Pit, family picnic or tailgating party. So crank up the ...
Eat Right For Your Blood Type :: The Official Blood Type Diet Site
dadamo.comBlood Type O Blood Type B Blood Type Ab Individualized DietsInformation, guidance and support for readers interested in applying the principles of The Blood Type Diet as outlined by The New York Times best-selling author Dr ...
0 comments:
Post a Comment