'Today' show touts 'Turbocharged' weight loss plan with man who shed 150 pounds

A man who went from 415 pounds to 265 pounds in a year revealed how he used the weight loss plan described in "TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust" on the "Today" show on Oct. 22. Proudly describing how he shed 150 pounds, Chuck Voelker says he exercises every four hours while following the diet carefully.

"Every four hours I do a mini-muscle routine," Chuck told his hometown newspaper, the North County Times, on Oct. 22. "I call it fat boy tai chi."The regime includes push-ups, ab crunches, air boxing and dancing in place. In addition, Chuck follows the diet guidelines by cutting out sugar and grains. He eats fruits, veggies and lean meats. Another key: "I guzzle tons and tons of water," Chuck added.

His wife feels as if her husband has been transformed, telling the North County Times, "Hes like a different person now." And Chuck hasn't finished his weight loss success. He has his eyes on the prize: six-pack abs. "Ive still got about 25 pounds to go before I start seeing ripped abs," he admitted. A fat loss overview can help you produce a clear describe of what you demand to focus on to accomplish your fat reduction goal if you're a starter; or serve as a reminder for those who are at an intermediate or more boost level of their weightloss program. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In addition to the original diet book, the authors have written a cookbook, entitled "TurboCharged Recipes: Delicious Fuel for Your Fabulous Fat Burning Machine."

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