When you hear the word exercise, what do you think of? Aerobics? Treadmill? Gym? Yes, those descriptors might come to you at first, but could you then think of other things that could be exercise? Not many of us do, other than adding, perhaps, swimming, basketball, or some other sport to the list. But for everyone who thinks that fitting exercise into their daily routine is all but impossible, think again.
If all you do all day is sit at a computer, watch TV, or sit in a car in traffic, then of course, you are not exercising. But if you think of other things you do throughout the day, you just could be overlooking ways you do fit in exercise without even knowing it.
For example, how many times do you have an option to take the stairs instead of an elevator and choose not to? By not choosing the path of least resistancealso known as the lazy way outyou could be adding exercise to your daily routine without specifically setting aside a half hour to do so. Do you drive around wasting gas and polluting the air, looking for a close-in parking space? Assuming it is not storming outside or the temperatures are in the minus range, why not park in the South 40, and get some exercise walking up to the entrance of a building? (Article continues below the ad.)
Then, there is that often dreaded housework. In the past 15 years or so, this exerciser had gone through at least half a dozen housecleaners. A fat burning review can help you establish a clear summarize of what you demand to focus on to complete your fat burning target if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance stage of their losing weight program. Following are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Why? None could even meet my low standards for cleaning. They included people who swore they had the highest cleaning standards of anyone. (Not!) They also included people who couldnt see a cobweb directly in front of them. Since I was paying good money for someone to do a job, and the person was giving new meaning to incompetent, it made sense to learn to like cleaning the house. And getting to that feeling was easy with FLYLady, a website whose originator teaches you how to keep your house uncluttered and clean in just 15 minutes a day (and only Monday through Friday do you work for 15 minutes on your house!).
FLYLady calls the weekly housecleaning Blessing the House. I call it cleaning the house AND exercise. Indeed, if you clean fast enough, you can work up a sweat. You are involving all the major muscles of your body. According to the USA WEEKEND MAGAZINE (June 8-10, 2012, page 4), when you clean, you are strengthening your back. You are also strengthening your core as well. Getting in some daily stretching improves your posture and blood circulation, relieves stress and reduces muscle tension, says the articles author, McKenna Grant. Reaching to dust is one example of stretching you can fit in.
The authors of 7 Minute Back Pain Solution also recommend housecleaning to strengthen your back. Stand upright, contract your abdominals, and use your arms and legsnot your backwhen pushing and pulling a vacuum cleaner, co-authors physician Gerard J. Girasole and certified personal trainer Cara Hartman say.
There really is no excuse for not exercising, as it is part of a weight loss program and healthy lifestyle. But, if fitting in exercise seems to be a problem for you, then consider doing your own housework. You will not only save money, but you will be burning calories and strengthening your entire body as you clean. And if you read FLYLady, you just may find out how fun housework can be. (Sorry men, but taking out the garbage once a week does not qualify as exercise!)
Turn Housework into a Workout - Weight Loss Resources
www.weightlossresources.co.uk/exercise/tips/housework_workouts.htmTurn Housework into a Workout. By Dietitian, Juliette Kellow BS c RD According to a new survey by the Discovery Channel, many of us find cleaning our homes ...
Housework Calories Burned and Fitness Information
www.fatsecret.com/fitness/houseworkThere are an estimated 95 calories burned by doing 30 minutes of Housework. Find out how many calories are burned doing Housework for different durations and for all ...
Saturday's Chores: Housework and Kids Allowance
esl-lab.com/chores/chorerd1.htmIDIOMS! "lend someone a hand" = help someone "Could you lend me a hand with the housework before your parents arrive."
Workout for Women: Home Exercises, Fitness & Weight Loss
www.squeezeitin.comSqueeze It In home exercises are a whole new way to think about quick and easy home exercise, fitness and weight loss workouts at home or work.
Easy Exercise Tips: Making Exercise a Fun Part of Your
www.helpguide.org/life/exercise.htmReaping the physical and emotional benefits of exercise may be easier than you think. Learn how.
Why men should share equally in housework - CNN.com
www.cnn.com/2013/04/08/opinion/york-equal-houseworkApr 08, 2013 (CNN)-- Equal Pay Day was established in 1996 by the National Committee on Pay Equity as a way to bring attention to the gender wage gap. Since
Is cleaning your house exercise? - Sharecare
www.sharecare.com/question/is-cleaning-your-house-exerciseLearn more from our experts about cleaning your house as exercise.
Housework Quotes, Sayings about Chores, Yard Work, Cleaning
www.quotegarden.com/housework.htmlQuotations about chores, housework, and yardwork, from The Quote Garden.
Doing the housework - English
www.tolearnenglish.com/exercises/exercise-english-2/exercise...Doing the housework : free exercise for ESL/EFL learners.
0 comments:
Post a Comment