In Skinny Chicks Eat Real Food, Christine Avanti, CN, reveals the real truth about those fat-free, sugar-free, "lite" food labels. A fat loss overview can help you establish a clear summarize of what you need to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance level of their weightloss plan. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In an exclusive interview with the Examiner, Christine said that she came up with the diet after experiencing her own weight challenges.
After getting helping from a nutritionist, Christine says, "I decided I was going to dedicate my life to teaching people how to eat and cook real food in order to improve body composition and over all health."
The book is based on what works for her many successful weight loss clients. Her goal: "come up with a book that was informative, yet a diet, and a cookbook....and that's how SKINNY CHICKS EAT REAL FOOD was hatched!"
Common myths among women discussed in Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss::
1) They think they cannot eat fats- but in my book butter, coconut oil and whole dairy products are embraced!
2) They think they need to avoid carbs, but my clients and I eat plenty of whole grains, fruits and desserts and stay skinny.
3) They think of weight loss and healthy eating - should be viewed as a diet instead of a lifestyle.
Try Diet Day 1 of Skinny Chicks Eat Real Food in Part II!
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www.barnesandnoble.com/w/skinny-chicks-eat-real-food-christine...Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss by; Christine Avanti
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