Grilling is one of the healthier ways to cook when youre eating for weight loss just stay away from the syrupy barbecue sauces -- but naked chicken breasts can get dull (and dry) after awhile.
What else can you do with your barbecue? Here are some ideas to make your Fourth of July cookout tasty and healthy, with ideas for meat eaters as well as vegetarians.
And before you throw your shrimp or other protein on the barbie, make sure you follow these rules from the USDA:
Completely thaw meat and poultry before grilling so it cooks evenly. Use the refrigerator for slow, safe thawing or thaw sealed packages in cold water. You can microwave defrost if the food will be placed immediately on the grill.
Keep meat and poultry cold until youre ready to put it on the grill. If youre carrying food to another location, keep it in an insulated cooler with sufficient ice or ice packs so it stays at 40 degrees or colder. Keep the cooler out of the direct sun and avoid opening the lid too often.
Meat and poultry cooked on a grill often brown very quickly on the outside, so use a thermometer to be sure the food has reached a safe minimum internal temperature.
- Poultry: 165 degrees.
- Ground meats: 160 degrees.
- Beef, pork, lamb and veal, steaks, chops and roasts: 145 degrees.
When taking food off the grill, dont put cooked food on the same platter that held raw meat or poultry. A fat loss review can help you construct a clear outline of what you demand to focus on to achieve your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance step of their weight loss plan. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Any bacteria present in the raw meat juices could contaminate safely cooked food.
Healthy Recipes and Meal Ideas
www.foodnetwork.com/healthy-eating/index.htmlHealthy & Fast Healthy Weeknight Dinners Low CalorieTrying to find healthy and delicious recipes? Food Network makes that easy with their collection of low fat, low calorie and low carb recipes.
SELF Magazine: fitness, nutrition, health and beauty advice: Self.com
www.self.com/blogs/flashSELF Magazine: fashion, beauty, health, sex advice, news
Foodies 4 MMC Metabolic Recipes That Taste Great
foodies4mmc.comMetabolic Recipes for those who love food. Hi! Welcome to foodies4mmc.com. We want you to know that healthy and fresh food not only is better for you, but it also ...
Best Healthy Grilling Recipes: Salads, Chicken, Vegetables, Fish ...
www.foodnetwork.com/grilling-central-healthy-recipes/packageTry our best healthy grilling recipes for chicken, vegetables, fish, picnic salads and more from the chefs at Food Network.
Channel 4 Food - Food shows, recipes, tips and top chefs ...
www.channel4.com/4foodWelcome to 4Food from Channel 4. Get all the best recipes from Channel 4's chefs; including Jamie Oliver, Gordon Ramsay and Hugh Fearnley Whittingstall. Plus, loads ...
Healthy Menus for Summer Cookouts MyRecipes.com
www.myrecipes.com Healthy DietSummertime cookouts can be healthy when you serve a menu featuring lean cuts of meat, top foods with light and flavorful sauces, and serve with good-for-you salads ...
Cooking Light Find Healthy Recipes, Nutrition Tips, and Guides ...
www.cookinglight.comRecipes Recipe Finder Quick & Healthy Magazine Everyday MenusFind quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine.
Big Recipe Contest + Cookout at the Ranch The Pioneer
thepioneerwoman.com/cooking/2012/04/big-recipe-contest-cookout-at...My Favorite Fourth of July Gru... Jul 03, 2013 Strawberry Ice Cream Jul 01, 2013 Cowboy Quiche Jun 27, 2013 Panfried Kale Jun 24, 2013
Grilling Recipes PBS Food - PBS: Public Broadcasting Service
www.pbs.org/food/theme/grillingHow about some new ideas to try on the grill? Our grilling recipes will be a crowd favorite at your next gathering.
Best Grilling Recipes - Outdoor Grilling - Recipe.com
www.recipe.com/recipes/grillingBrowse the Web's best collection of Best Grilling Recipes, including Chicken, Hamburger, Shrimp and Vegetable Grilling! Also, check out our Most Popular Best Grilling ...
SELF Magazine: fitness, nutrition, health and beauty advice: Self.com
www.self.com/blogs/flashSELF Magazine: fashion, beauty, health, sex advice, news
0 comments:
Post a Comment