Struggling to lose weight? Famed female physician Dr. A fat reducing overview can help you construct a clear outline of what you require to focus on to carry out your fat loss target if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost level of their weight loss strategy. Promptly after are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Susan Lark, author of Dr. Susan Lark's Hormone Revolution, has the solution: a "jump-start diet" targeted to women that can help you take off the pounds quickly and easily.
- "Someone who wants to slim down quickly should eliminate sugar, alcohol, chocolate, fatty and fried foods, fast foods, refined white flour products (bread, cookies, cakes, pastries, etc.), and dairy products," says Dr. Lark. On your green light list: Enjoy "a lot of salads, vegetables, lean protein such as fish, free-range poultry, and organic meat." In addition, you can enjoy "a small amount of whole grains like quinoa and brown rice."
- Rather than eat dairy products, Dr. Lark suggests using supplements, such as calcium and magnesium, and eating "calcium-rich foods such as salmon with small bones, legumes and kale."
- Dr. Lark also recommends avoiding fruits during your "quick jump start" phase. Focusing on "lean meat protein, salad, vegetables, and a little complex carbohydrate like quinoa are better choices," she explains. Her top five foods and beverages for dieters include salmon, free-range poultry with the skin removed, romaine lettuce, kale, and green tea.
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