Celebrities such as Gwyneth Paltrow have turned cleansing and detox diets into the latest weight loss trend. But the options can range from endless kale and soy milk concoctions to nutritious unprocessed food to powdered shake mixes. From juice fasts to smoothies to clean food plans, here are some diets to consider:
- Gwyneth's physician has come up with a plan that she says transformed her health: "Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself," recommended by Dr. A fat loss review can help you produce a clear summarize of what you require to focus on to accomplish your fat burning goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance step of their weightloss plan. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz for its phased approach to health. Buy it now by clicking here.
- Heard about "green drinks?" Learn how they can cleanse and nourish your body by clicking here to get "The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great."
- Celebrity nutritionist Harley Pasternak has created a plan that incorporates smoothies for cleansing your body and speeding up weight loss. Learn more by clicking here to get his book "The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days."
- For a quick trial, consider "The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans" (click here for details).
- We love the fabulous flavors and healthy ingredients of Rainbow Light protein shakes. Try substituting them for lunch and/or breakfast to lose weight more quickly. Favored flavors: Rainbow Light Chocolate Protein Energizer Dietary Supplement Powder (click here to buy now) and Rainbow Light Acai Berry Protein Energizer (click here to order). They're soy-free, dairy-free, gluten-free and sugar-free!
- Another approach is offered with the 10-day East West Essentials Optimal Cleanse, which its creator Dr. Wilson describes as a "nutrient based whole body detoxification program that incorporates powerful rice based detox shakes along with foods from our targeted food list." You sip optimal cleanse shakes on varying days. Learn more: http://www.eastwestessentials.com/.
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