There has been a time tested misconception that the path to a flat waist-line is through getting on the floor and doing crunches or sit-ups. It's time to break the myth and get some good tips for toning the tummy.
There are good reasons to avoid doing crunches or sit-ups all together. First, a lot of strain can be placed on the neck if the hands are interlocked behind the head. Secondly, neither of these movements really allow for a full range of motion. These movements are actually limiting and do not allow for a full extension of the abdominal wall. And finally, if you have any lower back pain, these moves can significantly aggravate previous injuries.
Now for some moves that can shock your ab routine and show some results:
- Hanging Knee Tuck:
- Typically knee tucks are performed by hanging from a pull up bar, they make stirrups for this as well to save your grip, and simply tucking your knees to your chest. It is good to curl the pelvic area to make sure that you work the abs more than the hip flexors. On the descent try to stay slow and controlled. On the first set of these it is very normal just to be in the 8-12 rep range.
- Hanging Bicycle:
- The setup is the same as the knee tuck, except now the motion resembles pedaling a bicycle. It is important to be elaborate while hiking your knee up, and also extending your leg fully towards the ground. This work out focuses a little more on the oblique area on the sides of your stomach.
- Standing Side Coil:
- This workout is oblique intensive and will target the love handles. Find a moderate weight to start and gauge your strength level, possibly a 25lb weight. Stand in an athletic stance, with feet shoulder width apart and knees slightly bent. Have both arms down at your side and the weight starting in your right hand. Start by bending your upper body to your right side, while still facing forward. Once you feel a stretch on your left side, coil all the way back to the left. Essentially you just used your left oblique muscles to curl the 25lb weight. Do a few reps and switch the hand the weight is in and repeat. Make sure to use full extension.
- Roman Twist:
- This workout is a little tricky to get the hang of, but effective once you do. Stand in an athletic stance again, and start with a moderate weight to assess your strength level. A 25lb weight will probably suffice to start. Hold the weight in both hands, and to start just twist your shoulders to the right. Make sure to leave your hips pointing forward, while this move is all about the twist. Once you reach full extension to the right, smoothly twist fully to the left, and continue that pattern until you feel a burn or fatigue.
There are many variations to these workouts, especially the hanging portion. Also, on the hanging portion, it is important to keep control and avoid swinging back and forth. This really induces the use of stabilizing muscles. These moves should be fun and challenging, but don't forget that doing an ab routine alone will not shed all of your stomach fat. A fat reduction overview can help you establish a clear summarize of what you demand to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve stage of their weightloss plan. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. A person needs to incorporate cardiovascular exercise, and typically more high intensity actions like sports, sprints, or jumping rope to help carve out the abs. Good luck.
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piccoloshash.blogspot.comOnce while I was fishing halibut in Alaska and wrestling some monster of the deep aboard, one of my shipmates looked at me and said, "More new money."
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