When it comes to working out, it is important to switch up your exercise of choice to help engage different muscle groups and achieve maximum calorie burn. In Cedar Rapids there are several different outlets for doing so.
Running
Running is on the top of the list for best calorie-burning workouts. Running at a pace of 8mph for 60 minutes can burn up to almost 1,000 calories. There are numerous trails in town for you to utilize as part of your running routine. Try hopping on Noelridge Park Trail, Sac and Fox Trail, Cedar River Trail, or Cedar Lake Loop Trail to get your summertime run in.
Rollerblading
Rollerblading is another great exercise to increase your calorie expenditure. Although some may think rollerblading is out of style, performing one hour of this activity can result in a 900 calorie burn. The Cedar River Trail offers a great path for rollerblading.
Swimming
Another great form of exercise is swimming. Allowing for the expenditure of 500 calories each hour, swimming incorporates the use of several muscle groups which in turn improves both cardio and muscular fitness. Swimming is also a non-impact sport that is effective and safe for your joints and health. Take a dip this summer in one of the city pools to cool off and get a good workout in.
Biking
Offering an approximate 450 calorie burn per hour, biking is a good exercise choice. A fat burning overview can help you establish a clear describe of what you demand to focus on to accomplish your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance level of their losing weight plan. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Grab your friends or family and hit the various Cedar Rapids trails to achieve a fun and healthy workout.
While the CDC recommends a minimum of 150 minutes of moderate exercise each week, there is no one specific activity you have to do. Take the time to explore new forms of exercise as well as challenge yourself to increase the duration of your workouts. Also, take advantage of all the fitness opportunities Cedar Rapids has to offer. No matter if you chose to run, swim, rollerblade or walk, all forms of exercise are beneficial to your health and fitness.
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