With summer just around the corner, and the warm weather already here, many Coloradans are heading outdoors. While you may be tempted to pick up some fast-food on your way home, eating healthy during the summer months is very important for keeping fit and keeping your energy level up, not to mention it's very beneficial for your skin.
There are many summer fruits and vegetables that help with weight loss, energy, and keeping your skin healthy and protected in the sun. Bell peppers are a great source of Vitamin C and are low in calories. For a delicious summer dinner, cut up some bell peppers, zucchini, chicken, and add some cherry tomatoes and make kebobs for grilling. You'll be helping your skin and your waist-line. My recipe for Vegetable Ragu uses many seasonal summer vegetables as well. Eating your veggies raw with fat-free dip is also good for you, and you'll feel full for longer because of the fiber in the vegetables.
For a great dessert or snack, or to just cool off after a day in the sun, cut-up fruit is easy and good for you. A fat loss review can help you construct a clear outline of what you demand to focus on to accomplish your fat loss target if you're a rookie; or serve as a reminder for those who are at an advanced or more advance phase of their weight loss strategy. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Watermelon is a summer staple, as are cantaloupes, mangos, and strawberries. Cut them up and refrigerate for after your day in the sun.
Salads are easy and good to eat in the summer months. Lettuce (any kind), radishes, carrots, cucumbers, and watercress, cut up and tossed together with a low-fat or fat-free dressing, is also filling, will cool you off, and is good for the waist-line.
Eating well during the summer months doesn't have to be expensive. When you buy in-season fruits and vegetables, you'll help your wallet as well as your health.
Nutrition for Everyone: Fruits and Vegetables DNPAO CDC
www.cdc.gov Nutrition TopicsJun 03, 2013 Fruits and Vegetables "Eat your fruits and vegetables." You've likely heard this statement since childhood. Research shows why it is good advice:
Buy Plants, Seeds, Fruit Trees & Seed Potatoes Thompson &
www.thompson-morgan.comWelcome to Thompson & Morgan the UK's largest plant, seed, fruit tree & seed potatoes online store. Buy online today with free delivery on orders over 60!
Fruit - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/FruitIn botany, a fruit is a part of a flowering plant that derives from specific tissues of the flower, one or more ovaries, and in some cases accessory tissues. Fruits ...
MAKE Projects
makezine.com/projectsMAKE - DIY projects, how-tos, and inspiration from geeks, makers, and hackers
Where to Find Pick-Your-Own Fruit and Vegetable Farms /
pickyourown.orgThis easy-to-use web site lists all of the pick-your-own fruit and vegetable farms the U.S., Canada, Britain and other countries Find a farm or orchard near you to ...
Vegetable - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/VegetableIn culinary terms, a vegetable is an edible plant or its part, intended for cooking or eating raw. In biological terms, "vegetable" designates members of the plant ...
Gardening Advice and Tips on Garden Design, Flowers, Vegetable ...
gardening.about.comGardening ideas, tips and advice. Learn how to grow and care for flowers and vegetable plants in the home garden, from choosing plants to gardening design.
Store Events Williams-Sonoma - Cookware, Cooking Utensils ...
www.williams-sonoma.com/customer-service/store-events.htmlONLY AT WILLIAMS-SONOMA. Williams-Sonoma Thermo-Clad Stainless-Steel Cookware, the result of our mission to bring home cooks the highest-quality products
Survival Seeds - The Survival Seed Bank Provides a Lifetime Food ...
www.survivalseedbank.comNew survival seed bank for survival gardening, lets you grow a permanent, full acre crisis garden with non-hybrid survival seeds.
0 comments:
Post a Comment