Its fiesta time!! Cinco de Mayo has arrived once again, and you may be wondering how you can still celebrate when attempting to stick to your diet plan. Below are a few tips that may help to guide you in the right direction so you can live it up without ruining all the hard work youve put into your healthy diet and exercise regimen.
Cinco de Mayo is a Mexican holiday commemorating the Mexican armys victory over France. We continue to celebrate today in honor of Mexican heritage. The typical celebration in the United States consists of Mexican dishes galore, many of which are fried or filled with cheese (not the healthiest meals), and plenty of margaritas. Many dont want to miss out on the festivities, which typically revolve around food, but still want to stick to their healthy eating plan as much as possible. If you make the proper choices when ordering your celebratory meal, youll have no problem sticking to your diet just avoid drinking too many margaritas!
If youre cooking your dinner at home, you can easily switch out some of the ingredients for healthier options. If you choose to go out for your celebration, there are many healthy options to choose from. In Harrisburg, you can visit El Sol at 18 South 3rd St., offering a wide variety of authentic Mexican cuisine, many of which can fit into a healthy diet plan. A few of these options include:
- Mexican Shrimp and Scallops Picante
- Baja
- Fajita Salad
- Ensalada El Sol
- Ceviche Salad
- Grilled Summer Salad
- Pollo Verde
- Grilled Fish Tacos
- Chicken Tacos
- Chili Pepper Encrusted Salmon
- Tilapia Jalisco
- Pollo Diablo
- Chicken Fajitas
Try to avoid ordering items containing cheese, cream sauce, or anything fried. Ask for guacamole, sour cream, and cheese on the side so you have control over how much goes into your meal. Ordering grilled meats will reduce the fat content in many dishes. Choose dishes containing a variety of vegetables, such as fajitas, to add extra nutrients to your meal. A fat reducing overview can help you produce a clear summarize of what you require to focus on to complete your fat burning purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance phase of their weightloss strategy. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
It may be hard to pass up, but try to avoid the tortilla chips with salsa. They can easily add numerous calories to your meal as youre mindlessly munching away. Just 18 chips contain 12 grams of fat, 2 of which are saturated fats, and 275 calories. By skipping the chips you can allow yourself that margarita at the end of your meal a typical serving contains 218 calories.
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5 Yummy, Healthy Cinco de Mayo Food Swaps: Vitamin G:
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