Attitude for success - Part I

Attitude for success

An Attitude for Success! Part I

Do you alternate between being good at sticking to a sensible eating plan and being bad when you slip? Its a frustrating but common cycle for most of us, especially when we consider the self-defeating attitudes that labeling and acknowledging our badness create when it comes to food. Many psychologists know that behavior modification strategies--rather than diets--can help us break this self-defeating cycle and make lasting lifestyle changes.

Beliefs ->Thoughts -> Feelings -> Behaviors -> Outcomes

What is behavior modification? It begins with a change in self-talk and thought, which helps us change our attitudes about our eating, our bodies, and our weight, which helps us change our behavior. In terms of weight loss, our behavior will be reflected by how we feel inside, which will be reflected in how we appear on the outside. When we feel good about ourselves, we cant help but be attractive to others. THIS is the ultimate goalto feel better about ourselves inside, so that our bodies and personae will reflect confidence and light to others.

Be Supportive, Not Critical. A fat reduction review can help you construct a clear describe of what you need to focus on to carry out your fat reduction goal if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
People lose weight at different rates. Weight may drop off quickly at first and then plateau, or vice versa. Your body composition may change, although your weight may stay the same. The important thing is that long-term healthy behavior gets results.

Reassure yourself that you are working hard and remember that hard work pays off. Dont judge your progress by your weight; instead, acknowledge that during the day or week you engaged in behaviors that will be rewarded down the road.

This is an emotionally healthy start. Have a great day.

http://innovationfitness.blogspot.com/2011/04/attitude-for-success.html

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