Can you escape your shape? The answer is "yes," with the help of Dr. Mehmet Oz's metabolism-boosting, fat-burning guide to changing your natural pear shape or apple shape. Don't let your genes prevent you from slipping smoothly into your skinny jeans: get the weight loss secrets you need to achieve the body you desire in this article! Bonus tip: Click here for Dr. Oz's recipe for butt-busting, booty-slimming brownies.
One of Dr. Oz's body shape experts, Geralyn Coopersmith, explains that apple-shaped women typically have excess fat in their waists, arms, and breasts. Think you're more pear-shaped? Then you carry your excess pounds in your lower body. The good news for apple shapes: it's easier to lose weight. The bad news, as Dr. Oz warns, excess fat in your midsection also increases your risk of such deadly diseases as heart conditions. But both body types can lose weight with these tips from Dr. Oz and Geralyn:
- Apple shapes: do interval training, focusing on cardio. A fat reducing overview can help you construct a clear outline of what you require to focus on to carry out your fat loss target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve step of their losing weight strategy. Following are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Pressured for time? Learn about celebrity trainer Amy Dixon's 10-minutes-a-day fitness DVDs by clicking here. And get meal plans and recipes to slim your shape by clicking here.
- Pear shapes: do resistance training, using weights, bands, and other inexpensive equipment to change your shape. Need guidance? Learn about Shaun T's "Insanity" DVDs, which require just 15 to 20 minutes a day, by clicking here. Combine that workout with Dr. Oz's Derriere Diet and recipes by clicking here.
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