The following is an excerpt from a new e-book entitled Feel Great Lose Weight by Rosie Bank
It is erroneous thinking and part of fat machinery to think that we should not eat between meals. This is an old myth and one that does not support a healthy approach to weight management. There is no virtue to being hungry and ignoring it. If you are thirsty, you drink something. If you are hungry, you eat something. If you have to go to the bathroom well, you get the point. Giving our bodies nourishment is biological and should not be wrapped up into psychological issues around food. Lets say it is four in the afternoon. Dinner is not until seven. And you are hungry. Not having a healthy snack because of some belief about not eating between meals is unfair to your body. If you want to lose weight, listen to what your body needs and provide your body with adequate nourishment.
And last, how much food should you take in per sitting? The answer is enough to handle your hunger. Not enough to last beyond a reasonable amount of time. This is approximately two and one-half to three hours and will vary day to day, meal to meal. A fat loss overview can help you establish a clear describe of what you demand to focus on to accomplish your fat loss goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weightloss program. Following are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If you were driving from San Fransisco to Chicago, would you try to overfill your gas tank so that you wouldn't have to refuel along the way? Of course not. The same applies to your body.
Eating enough food so that you will not be hungry later is also not kind to your body. Eat for now not for later. If you eat for later, you will gain weight. Eat for now. Your body will appreciate this kindness and you will feel better. It will be easier to lose weight when you approach food and hunger in this way.
Rosie Bank is a Certified Nutrition and Wellness Consultant and the author of Feel Great Lose Weight, a new e-book. Rosie teaches Healthy for Life and offers seminars and webinars on a variety of nutrition and weight loss topics. For more information, and to inquire about a copy of Rosie's new book, call, write, or visit. www.rosiebank.com, rosie@manifestingvision.com, 650-573-7177.
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