As more Dallas citizens are living well into their 70s (data), discovering ways to protect the body from disease is imperative to living quality twilight years. The latest research in disease prevention revolves around functional foods. Functional foods are ones that provide nutrients that far exceed what is necessary for basic survival. If your goal is to protect your body from disease, add these power packing whole foods and beverages into your day.
1. Fruits and Vegetables: Fruits and vegetables contain vitamins, minerals, fiber, and Phytonutrients. Phytonutrients keep fruits and vegetables healthy and strong in nature, and the bonus is that they provide the same benefit to the human body. To receive the most benefits, vary the colors in your diet; Choose reds for lycopene, yellows for lutein, blues for immunity strengthening and whites for cancer protection.
2. Legumes: Beans are super foods; one half cup serving is high in fiber, vitamins, and minerals. Not only do beans contain Phytonutrients which have powerful antioxidant properties, they also contain a resistant starch that keeps the gut filled with good bacteria and promote colon health.
3. Nuts: The latest studies show that when nuts are a part of a healthy lifestyle, they can significantly reduce the chances of developing heart disease. One serving size of nuts protects the artery lining, reduces LDL, or bad cholesterol, and one palmful serving a day can reduce the chance of stroke.
4. Herbs and Spices: Not only do herbs and spices add flavor with zero calories, they also contain concentrated sources of antioxidants in one small serving size. For example, one teaspoon of cloves contains a higher antioxidant level than one cup of fresh berries. Other herbs contain anti-inflammatory properties that fight off diseases like diabetes, cancer, and Alzheimer's.
5. Green tea: Green tea contains polyphenols which are very powerful antioxidants. Green tea lowers bad cholesterol, prevents coronary artery disease, and reduces the rate of certain cancers.
6. Fish and Seafood: One serving size of fish or seafood provides the body with heart healing Omega 3 fatty acids. These omegas lower triglycerides and blood pressure which reduce the chances of suffering a stroke or heart attack. Latest research reported by Environmental Nutrition links fish intake to reduced joint pain, improved depression, and protection of the brain. The American Heart Association recommends eating fish twice a week.
Many of the latest diets and books promote using supplements in place of whole functional foods. The human body best absorbs vitamins, minerals, fiber, and Phytonutrients from actual whole foods. A fat reduction overview can help you construct a clear summarize of what you demand to focus on to carry out your fat reducing target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve stage of their losing weight strategy. Promptly after are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Invest in your future by incorporating functional foods into your diet as frequently as possible.
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