In a newly published study of U.S. men, skipping breakfast was related to a 21% increase in the risk of Type 2 Diabetes. I was taught never to skp breakfast. It wasn't until I understood the science behind this that I began to incorporate this into my healthy eating practices.
First, here are the reasons why some people skip breakfast.
- I am not hungry.
- If I skip a meal, then I will lose weight.
- I am okay with just coffee.
- I don't have time.
If we look at the risks of skipping breakfast, and combine that with the benefits of eating a healthy breakfast, we may be able to address anyone's concerns and convert them into simple strategies that, in the long run, will improve someone's health and help them lose weight.
As mentioned in the opening of this article, people who skip a meal are more at risk to developing Type 2 Diabetes. Why is this so? Thinking scientifically, in the morning, cortisol, a stress hormone, naturally kicks in after a good night's sleep. This triggers hunger for a reason. It's design is to help us take in nourishment, which turns on our bodies metabolism, which will both burn calories and provide energy. If the cave people woke up and were not hungry, they might have been eaten by the mastadons.There is an evolutionary advantage to taking food in in the morning.
If you skip breakfast and wait until you are starving before you eat, you are at risk to having some specific undesirable things happen in your body:
- When no food is taken in, the cortisol thinks you are starving, so it will turn on the fat storeage mechanism, which is cortisol's response to stress and no food.
- Your blood sugar becomes more erratic, especially if you try to sustain yourself on the adrenaline effect of coffee. When your blood sugar spikes up and down, your body is less sensitive to your insulin, which is related to both diabetes as well as obesity. This is particularly true if avoiding breakfast is a habit.
- If you wait until you are starving to eat, you are much more at risk to taking in more calories than if you took in some fuel in the morning to get yourself going. One of the specific risk factors for Type II diabetes is surges of insulin to which our bodies cannot respond. This surge is triggered by eating large quantities of food, and/or fast-absorbing carbs like pancakes, bagels, orange juice, and most cereals. What will you select if you are starving? Chances are these simple carbs because your body knows that will "fix" the low blood sugar in a hurry. This will promote weight gain and a spikey, cyclical approach to eating all day.
The following benefits might prompt you to consider adding a healthy breakfast to start your day.
- You will have more energy by giving your metabolism a jump start with nutrition, not just caffein. This energy will be more sustaining, and you will eat next when you are hungry, not because the caffein wore off.
- You will burn more calories during the day because your furnace is turned on.
- You can be more productive and concentrate better. Your brain needs the glucose from food to function optimally.
- A healthy breakfast in particular (protein, complex carbs, fruits and veggies, versus processed high-carb foods like pancakes and bagels) will help lower oxidized cholesterol. This substance is a response to inflammation in our blood vessels which results, in part, to the damage caused by a build-up of blood glucose.
Please understand the difference between coming to breakfast and eating a huge bowl of Frosted Flakes when you are not hungry, compared with a bowl of non-fat Greek yogurt and some fresh blueberries, or a nutritious-dense meal replacement. If you have weight issues, you may not realize that a meal can be a small serving of food, just to get that metabolism fired up. Let's not confuse this with pigging out.
You don't have to eat breakfast. A fat loss overview can help you establish a clear describe of what you require to focus on to complete your fat burning objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance phase of their weightloss plan. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. But if you have not in the past, why don't you give it a try to see how you feel? My bet is you will have more energy during the day and feel less inclined to hit the coffee bar at 11 AM because you are keeling over. Do it as an experiment. You may get hooked on how you feel. And if your body releases some of those unwanted pounds, you will be ahead of your game for that day and for many days to come.
Rosie Bank is a Certified Nutrition and Wellness Consultant. She maintains a private practice with clients throughout the US. She is an Independent Associate with USANA Health Sciences. Rosie provides bi-monthly free webinars entitled Feel Great Lose Weight, the Five Keys to Optimal Health and Permanent Weight Loss. For her newsletter, Healthy News You Can Use, go to www.rosiebank.com. Rosie teaches Nutrition for Life at the San Mateo Adult School. To contact Rosie about her webinars, health coaching and USANA products, call 650-573-7177 or email, rosie@manifestingvision.com
To purchase the USANA products at 10% below wholesale, contact Rosie instead of shopping on her website. Learn more about the USANA Reset Program.
The Trevross in Great Yarmouth is a 23 bedroom budget Bed ...
www.trevross.co.ukThe Trevross - Stay in a 23 bedroom Bed & Breakfast Guest house & Hotel in central Great Yarmouth, Norfolk, UK, 2 mins to the seafront, 5 mins town centre. Open All ...
HuffingtonPost's Big News Pages
www.huffingtonpost.com/big-newsHuffingtonPost's Big News Pages. Some news is so big it needs its own page.
Get "Beached" at Little Corn Beach and Bungalow! - Little Corn ...
www.littlecornbb.comLittle Corn Beach and Bungalow, located in Little Corn Island is a tropical island paradise, far off the beaten path, unspoiled and completely unaffected by tourism.
CultureMap Austin
austin.culturemap.comCultureMap Austin is Austin's daily digital magazine, the source for Austin news on music, film, food, drink, arts, design, life, innovation, outdoors, fitness and ...
The Examiner News - Small News is Big News
www.theexaminernews.comSMALL NEWS IS BIG NEWS ... Grassroots Group Expands Affordable Housing Efforts for Homeless Families
I'm Biracial, and That Cheerios Ad Is a Big Fucking Deal. Trust Me.
jezebel.com/im-biracial-and-that-cheerios-ad-is-a-big-fucking-dea...I am biracial. My mom is black and my dad is white. My family often had the audacity to eat breakfast even though cereal was not being specifically marketed to us ...
Einstein Bros Bagels - Lakewood, CO - Company Facebook
https://www.facebook.com/einsteinbrosEinstein Bros Bagels, Lakewood, CO. 741,045 likes 1,721 talking about this 112,632 were here.
0 comments:
Post a Comment