Friday, May 25, 2018

Congratulations, you're at goal weight -- now what? If you've lost your weight on Nutrisystem, a favorite of entertainer Marie Osmond and Hall of Fame quarterback Dan Marino, the company has introduced new transition tools to help their clients move from the structured program to a lifetime of eating on their own.

We talked with two Nutrisystem executives on Friday. The transition tool kit "empowers the consumer to take control of what theyre putting into their body," says Stacey Walstrum, senior director of product development.

What is offered?

  • Healthy Steps Portion Control Serving Set: A three-piece utensil set of a starch spoon and slotted vegetable spoon that serve -cup portions, and a spatula that doles out a 3-ounce portion of meat.
  • Nutrisystem Meal Measure: This tool, which fits on a plate, allows you to measure starches, fruit, vegetables and proteins according to your Nutrisystem meal plan.
  • Low GI Cookbook, Nutrisystem Edition: The cookbook is from the authors of The New Glucose Revolution series. Each recipe provides nutritional information, its glycemic load and the Nutrisystem program equivalent. The cookbook is a revised edition of The Low GI Cookbook, but Bruce Daggy, Nutrisystem's vice president of research and development, says that the authors had to eliminate some recipes from the original book that were too high in sodium and sat fat to conform to Nutrisystem's nutritional standards.

Nutrisystem's program food is based on the glycemic index and Daggy says that it's ideal for clients to transition to a "real world" low GI diet. "Literally hundreds of studies show somewhat better weight loss, better hunger management," on a low GI diet, Daggy says. And it's even more important for people with diabetes, Daggy says. "Seventy-nine million Americans are on their way to diabetes," he says. "As people are more willlng and able to do more food prep on their own, the cookbook gives them more knowledge."

As for last week's Consumer Reports story on diet programs, Daggy says that while the company has a published, peer-reviewed study out on its Nutrisystem-D program for diabetics, other studies on Nutrisystem are "in the field" and should be released within a year. While Consumer Reports praised Nutrisystem on its nutritional stats, the magazine dinged the program on the lack of long-term studies. A fat reducing review can help you produce a clear outline of what you need to focus on to carry out your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an advanced or more advance phase of their losing weight strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Daggy also said that Consumer Reports was a little high on the program's sodium stats and added that if clients need a lower sodium plan, they can work with counselors over the phone to tweak the diet.

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