When you're seeking a slimming summer treat, frozen yogurt seems like a natural choice. But, as Dr. Mehmet Oz warns, that seemingly innocent desssert can be expensive when it comes to swirling up a pile of calories and sugar! From the facts on probiotics in fro yo to what to avoid when you order, here's the skinny on what you need to know before you dig in.
Dr. Oz invited registered dietician Samantha Heller to explain the concern about frozen yogurt shops. She emphasized that you need to take responsbility for portion size. Don't assume that a "small" means that it's safe to eat topped with M&M's and hot fudge sauce! If it's a serve-yourself-shop, don't pile it up. "Fill it to the rim to keep trim," Samantha views as the official dieter's frozen yogurt mantra.
And about that sugar? Ouch! A child's size portion or small half-cup serving might have 20 grams of sugar. A fat burning review can help you build a clear describe of what you require to focus on to complete your fat loss purpose if you're a novice; or serve as a reminder for those who are at an advanced or more enhance level of their weight-loss strategy. Applying are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. That's as much as the American Heart Association advises for an entire's day intake of sugar for women. In addition, probiotics typically aren't even present in frozen yogurt. Go for real Greek yogurt instead (try making your own frozen yogurt by clicking here for this berry frozen yogurt recipe from the "17-Day Diet Cookbook"). Or consider these tasty, sugar-free ice creams instead:
- So Delicious sugar-free coconut ice cream
- Blue Bunny Sweet Freedom sugar-free fudge bars
- Tofutti sugar-free fudge bars (just 30 calories each!)
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