After enduring a whirlwind of rumors ranging from pregnancy to a return to Brad Pitt, Jennifer Aniston officially announced her engagement to boyfriend Justin Theroux, revealed People magazine yesterday. The duo have been dating since 2011. Now that it's time to prepare for that walk down the paparazzi-plagued aisle, get the skinny on how Jennifer will stay in shape to look sleek in that designer wedding gown.
Jennifer admits that she was a chubby child and teen, telling Marie Claire magazine that when she landed her first acting job on a soap opera, she "wore a yellow skating outfit, and I was kinda large." After struggling with her weight for years, Jennifer turned to the Zone diet plan, according to Us Weekly. A fat reduction overview can help you construct a clear outline of what you demand to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for those who are at an intermediate or more improve stage of their weight-loss program. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. A typical diet day for Jennifer:
- Breakfast: fruit and yogurt
- Lunch: Salad. Jennifer ate the same salad daily for ten years while performing on "Friends," according to Parade magazine.
- Dinner: Steamed veggies and fruit
- Snack: White peaches and string cheese
Posture plays a key role in looking long and lean, and Jennifer maintains perfect pose by practicing yoga with her famed instructor, Mandy Ingber. In addition, Jennifer joins Britney Spears as a treadmill devotee. And, like Lady Gaga, she burns extra calories by taking spin bike classes. Predictions: Jennifer will look fabulous in her wedding gown - and Brad and Angelina's children will not be invited to take on the roles of flower girls and ring bearers.
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