Many weight loss books and diet plans may recommend taking various supplements to make up for nutritional deficiencies that occur when drastically slashing calories. Quality supplements can help the body stay strong while caloric intakes are reduced; However some supplements can do more harm than good to our general health according to Tamara Hanna, registered Dental Hygienist (schedule an appointment). Here is a list of the most recent supplements that medical professionals are alerting clients of their detriment to health:
1. A fat reduction review can help you build a clear describe of what you need to focus on to carry out your fat reduction target if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance level of their losing weight strategy. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In the recent continuing education courses for medical professionals such as dental hygienists, they have been counseled to remove clients from supplements such as feverfew, garlic tablets, Ginger, ginko bilboa, dong quai, and St. John's wart especially before performing any procedures. These supplements cause excessive thinning of the blood. A simple procedure such as teeth cleaning can turn tragic for both the patient and the hygienist.
2. In an effort to speed up a sluggish metabolism, some weight loss diets promote taking fat burning supplements such as Ephedra (Ma-Huang) and bitter orange. These supplements are known to increase blood pressure and heart rate. Over time permanent damage to the cardiovascular system can occur.
3. When the body is stressed and unable to relax, kava- kava and valerian root are promoted as the supplements to use to obtain a restful night's sleep. Kava-kava can cause toxicity in the liver especially when taken with drugs that are metabolized within the liver. And valerian root may increase the side effects of certain other drugs such as anti-anxiety drugs and hypnotics.
For your safety, always advise your medical professionals about all drugs or supplements that have been taken within 10 days before your appointment, and always consult with your physician before beginning a weight loss plan especially one that recommends supplements over functional whole foods.
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