Wish you could shed a few pounds while also finding relief from the blues and reducing your risk of age-related diseases? Learn how omega-3 essential fatty acids might be the solution, according to the latest studies. When you're feeling depressed, reaching for a quart of double dark chocolate fudge with chocolate chips (cherry on top, please) seems like a soothing solution. I've been there, done thatand we all know how it ends up: that "oops I did it again" feeling when your jeans won't zip! So how can you ease that blue mood? In recent studies, researchers have discovered that omega-3 supplements can help to ease depression, which in turn can help with weight loss, reported ABC News.
"We've been very impressed by the response rates we've observed," Dr. David Mischoulon, a psychiatrist at Massachusetts General Hospital who has overseen an omega-3 clinical trial, told ABC. A fat reduction review can help you build a clear summarize of what you require to focus on to achieve your fat reduction goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve phase of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "We believe there is definitely something to these treatments." And just to add more bang to your buck when it comes to omega-3's, an exciting new study revealed that taking these supplements can even help to minimize the impact of aging, reported the Atlantic in early October. The result: You can reduce your risk of age-related diseases such as dementia. An NIH study found similar results that omega-3 fatty acid supplements can delay memory loss.
You have two options for getting your daily dose of omega-3's: supplements or seafood. Talk with your doctor first to see what your health professional suggests for you. And if you get the "go for it!" green light, try these tips:
- Don't like to eat fish and aren't crazy about big capsules? Seek supplements such as Coromega Omega-3 supplements in orange-flavored squeeze packets.
- Feel fine about capsules? Look for a reputable company that has pure ingredients, such as Nature Made Fish Oil Omega-3 supplements.
- But what if you do like fish? If you're like me and a mermaid when it comes to lovin' fish, then be sure to choose a safe source, such as salmon or wild albacore tuna. I'm wild about Wild Planet Wild Alaskan salmon.
- Need a quick, healthy lunch? Cut the calories without cutting the flavor by mixing one can of tuna with 1/4 cup of plain Greek yogurt instead of mayonnaise. Cut up a scallion and mix it in with 1/2 teaspoon of garlic salt. Serve on a bed of Romaine lettuce and chopped tomatoes for a lunch that's packed with protein, vitamins, minerals and great taste!
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