You may have heard An Apple a Day Keeps the Doctor Away but the phrase actually originated in Wales in 1866 when Notes and Queries magazine published Eat an apple on going to bed, And youll keep the doctor from earning his bread. No one knows this better than 100-year-old Stoney Point NC resident Willie Stikeleather who attributes her longevity to eating apples.
Science is now backing what Ms. A fat burning review can help you produce a clear outline of what you require to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance step of their losing weight plan. Following are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Stikeleather professes. A recent study from Florida State University finds that older women who consume apples daily were found to have an average decrease in LDL cholesterol levels of 23 percent. With heart disease as the number one killer of Americans, and high cholesterol levels being one of the most important risk factors, eating apples could certainly keep you out of the doctors office this year.
Dr. Bahram H. Arjmandi PhD RD and Professor Margaret A. Sitton examined the effect of eating apples on 160 females aged 45 to 65. The participants were randomized to receive either 75 grams of dried apples or prunes daily for one year. Their blood levels were examined at months 3, 6 and 12.
Within six months, the apple-eating women experienced a 23% decrease in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol. The authors explain that pectin and polyphenols found in the miracle fruit enhance lipid metabolism and reduce the production of molecules that cause inflammation. Pectin, a soluble fiber, blocks cholesterol absorption in the digestive tract.
Despite the fact that eating the dried apples added an additional 240 calories to the womens daily food intake, they did not gain weight. In fact, the ladies lost an average of 3.3 pounds. Reducing body weight is an added benefit to daily apple intake, write the authors.
The study findings were presented at Experimental Biology 2011, held in Washington DC.
Dianne Hyson PhD RD, a nutritionist and researcher at the University of California at Davis (not involved with the study) notes that apples may also help to regulate blood sugar, control appetite, protect against cancer, and safeguard the lungs.
Though the study used dried apples for convenience, Dr. Arjmandi says fresh are likely to be even better. And it doesnt matter if theyre green, red, or golden. Any varieties of apples are good, he says.
Not one to pick up an apple and just eat it? Try adding diced apples to fruit or green salads or create a low-sugar apple dessert. But do keep the skin on as much as possible this is where the majority of the nutrients are. While apple juice and applesauce can be eaten for variety, there is a loss of nutrition when they are processed into sauce or juice. When choosing either of these options, be sure to select unsweetened varieties or fruit packed in 100% juice (versus syrup) to ensure excess calories are not being consumed from sugar.
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