As warm weather approaches, Dr. Oz says it's essential to stay hydrated. The challenge: quenching your thirst without grabbing a sugary soda or fattening iced coffee beverage! Dr. Oz's most recent "Smart Move of the Week" serves up what you need to meet that challenge with 3 easy-to-follow slimming tips.
Tip 1: Carry a reusable water bottle. Plain water too boring? Dr. Oz suggests adding flavor with slices of lime, lemon, or even strawberry. My tip: if you're traveling, freeze the fruit slices first, then pop into your water bottle at the last minute to keep your water cool and flavorful!
Tip 2: Enjoy water-rich fruit like watermelon or cantaloupe, says Dr. Oz. Filling, yet low in calories, these fruits are ideal summer treats. These fruits also fit into an Ayurvedic diet, which recommends focusing on satvic foods such as fresh fruits and veggies. Click here to learn more about Dr. Oz's exploration of ancient Ayurvedic weight loss secrets.
Tip 3: Want a snack? Dr. Oz recommends 100 percent fruit juice popsicles. A fat burning overview can help you build a clear summarize of what you demand to focus on to carry out your fat loss objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance step of their weightloss plan. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. My tip: save money and satisfy your longing for your favorite flavors by making your own fruit juice popsicles with this popsicle maker! You can try cranberry juice, grape juice, and even apple juice by using this trick.
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